Apple is a fruit that is enjoyed by many people, and it is not only delicious but also packed with a lot of health benefits.

Many studies have been conducted to determine the health benefits of apple, and in this article, we will discuss the top 5 scientifically proven health benefits of apple.

1. Reduced risk of stroke

One of the top health benefits of apple is its ability to reduce the risk of stroke. A study conducted by the American Heart Association found that consuming apples and pears was associated with a reduced risk of stroke in women.

The study also found that women who consumed more apples had a lower risk of stroke compared to those who consumed fewer apples. This is because apples are rich in flavonoids, which are antioxidants that have been shown to reduce inflammation and help lower blood pressure.

2. Improvement of gut health

Apples are also good for gut health. Apples are rich in fiber, which helps to promote digestive health. Fiber also acts as a prebiotic, which means that it promotes the growth of good bacteria in the gut.

Good bacteria are important for overall health, as they help to promote a healthy immune system and reduce the risk of diseases such as inflammatory bowel disease, colon cancer, and type 2 diabetes.

3. Improved brain function

Apples can also improve brain function. Apples are rich in quercetin, which is an antioxidant that has been shown to improve cognitive function.

The antioxidant properties of quercetin also help to protect the brain from oxidative stress, which can lead to brain damage and cognitive decline. Therefore, consuming apples regularly can help to improve memory, concentration, and overall brain function.

4. Reduced risk of cancer

Another health benefit of apples is their ability to reduce the risk of cancer. Apples are rich in compounds called polyphenols, which have been shown to have anti-cancer properties.

Polyphenols have been shown to inhibit the growth of cancer cells and help to protect cells from DNA damage. Therefore, consuming apples regularly can help to reduce the risk of various types of cancer, including breast, colon, and lung cancer.

5. Lowered risk of diabetes

Finally, apples can also help to reduce the risk of diabetes. Apples are rich in soluble fiber, which helps to regulate blood sugar levels.

Soluble fiber slows down the absorption of sugar into the bloodstream, which helps to prevent spikes in blood sugar levels. This, in turn, helps to reduce the risk of developing type 2 diabetes.

Conclusion

Apples are not only delicious but also packed with a lot of health benefits. From reducing the risk of stroke to lowering the risk of diabetes, consuming apples regularly can have a lot of positive effects on overall health and wellbeing.

Therefore, it is highly recommended to include apples in your diet to reap the many health benefits that they offer.