Apples are one of the most common types of fruit found in the world. They are full of vitamins, minerals, and fiber, making them a healthy choice for many people. Apples consumed in different forms, raw, baked or juiced.

However, the question remains, which is healthier?.

Raw Apples

Raw apples are popular and easily available. They are easy to eat, and you can have them after washing them or peeling off the skin. Raw apples are a great source of antioxidants, fiber, and other essential vitamins and minerals.

They are also low in calories, making them an excellent choice for people who are trying to lose weight. Consumption of raw apples may help to reduce the risk of chronic diseases such as diabetes, heart disease, and cancer.

Baked Apples

Baking apples is another way to enjoy this fruit. Baked apples are a perfect dessert and a healthy alternative to other high-calorie options. Baking allows the fruit to release its natural sugars, making them more flavorful.

Baked apples are rich in fiber, which can aid digestion and promote bowel regularity. They are also a good source of vitamins C and K, potassium, and manganese.

Juiced Apples

Drinking apple juice is a convenient and easy way to consume this fruit. However, juicing apples removes the fiber that’s present in the whole fruit.

Many commercial apple juice production processes add sugars and preservatives, which increase the sugar content of the juice. As a result, drinking too much juice can cause blood sugar levels to spike, leading to health problems like diabetes.

It’s better to consume freshly squeezed apple juice or go for juice brands that don’t include added sugars or preservatives.

Which is Healthier?

It’s not easy to determine which form of apple is healthier as they all have their benefits and drawbacks. However, if we compare the three forms based on nutrition value, raw apples come out on top.

With the fibers and skin intact, raw apples offer all the nutrients and fiber found in the apple with minimal loss. On the other hand, baking apples retains most of the nutrients but affects the texture, and apple juice does not retain fiber. The mode of preparation must also be considered when consuming baked apples or apple juice.

For baked apples, avoid adding too much sugar and fats, which may add unwanted calories, and for apple juice, choose those without added sugar and preservatives.

Conclusion

Apples are an excellent source of nutrition and are beneficial for our health. They can be consumed in various forms, including raw, baked, or juiced. Raw apples are the best option as they retain all of the fruit’s nutrients and fiber.

However, baking apples retain most of the nutrients, making it a healthy alternative to desserts. Drinking apple juice, on the other hand, is okay occasionally, but it’s important to choose fresh juice without added sugars or preservatives.

At the end of the day, why not pick the form that suits you best, but consider the nutritional value and your health requirements.