When we think of superfoods, we usually picture leafy green vegetables, nuts, and berries. But did you know there is a new superfood on the block? Edible insects, particularly beetles, have been gaining popularity in recent years and for good reason.

Not only are they a sustainable and eco-friendly source of nutrition, but they also come with a host of health benefits.

The 10 Benefits of Eating Beetles

Here are just some of the health benefits that beetles can provide:.

1. High in protein

Beetles are an excellent source of protein, with some species containing even more protein than beef or chicken. This makes them a great food source for those following a high-protein diet or looking to build muscle.

2. Low in fat

Many edible beetle species are low in fat, making them a great choice for those looking to maintain a healthy weight or reduce their overall fat intake.

3. Rich in vitamins and minerals

Beetles are packed with essential vitamins and minerals, including iron, calcium, and B vitamins. These nutrients can help support a healthy immune system, promote strong bones, and more.

4. Anti-inflammatory properties

Some studies have suggested that beetle consumption can help reduce inflammation in the body, which can lower the risk of chronic diseases such as heart disease and cancer.

5. Boosts brain function and mood

Beetles contain choline, a nutrient that has been shown to improve brain function and boost mood.

6. Supports gut health

The high fiber content of beetles can help promote a healthy gut microbiome, which can improve digestion and reduce the risk of gastrointestinal diseases.

7. Low environmental impact

Compared to traditional livestock, beetles require fewer resources and produce fewer greenhouse gas emissions. This makes them a more sustainable and eco-friendly source of protein.

8. Can be easily incorporated into recipes

Beetles can be cooked in a variety of ways, from roasting to pan-frying. They can also be ground into a powder and added to smoothies, energy bars, and other recipes.

9. Can help reduce food waste

With the world’s population projected to reach 9 billion by 2050, finding sustainable food sources will become increasingly important.

Incorporating edible insects such as beetles into our diets can help reduce food waste and increase food security.

10. Economical

Beetles are often less expensive than traditional sources of protein, making them a great choice for those on a budget.

The 3 Side Effects of Eating Beetles

While there are many benefits to eating beetles, there are a few potential side effects to be aware of:.

1. Allergies

Some people may be allergic to beetle consumption, just as they may be allergic to other foods. Symptoms can include itching, hives, and difficulty breathing.

2. Cultural Taboos

In some cultures, the consumption of insects is considered taboo, and this can make the idea of eating beetles unappealing or unpalatable.

3. Contamination Risk

As with any food source, there is a risk of contamination from things like bacteria, pesticides, and heavy metals. It is important to ensure that any beetles consumed are sourced from a reputable supplier and prepared properly before consumption.