If you’re a coffee lover, chances are you’ve heard about adding butter to your coffee. Popularized by the Bulletproof coffee trend, this practice has been touted as a way to boost energy, improve mental clarity, and even aid in weight loss.

But is it really worth trying? In this article, we’ll explore the science behind adding butter to your coffee and whether or not it’s really a match made in heaven.

What is Bulletproof Coffee?

Before we get into the specifics of adding butter to coffee, let’s first define what Bulletproof coffee is.

The original recipe for this coffee was created by entrepreneur Dave Asprey, who claimed that adding grass-fed butter and MCT oil to coffee could help improve mental clarity and boost energy levels.

The recipe for Bulletproof coffee is relatively simple. All you need is:.

1 cup of freshly brewed coffee
1 tablespoon of grass-fed butter
1 tablespoon of MCT oil (or coconut oil)

To make the coffee, simply combine all of the ingredients in a blender and blend until frothy.

The Science Behind Adding Butter to Coffee

Now that we understand what Bulletproof coffee is, let’s dive into the science behind adding butter to coffee.

The theory behind this practice is that the saturated fats in the butter help to slow down the absorption of caffeine into your bloodstream, which can result in a more sustained energy boost.

Additionally, the MCT oil in the recipe is believed to provide a quick source of energy without causing a crash later on.

But is there any scientific evidence to support these claims? Unfortunately, not much. While there have been some studies on the benefits of consuming MCT oil, there haven’t been any studies specifically on the effects of adding butter to coffee.

The Pros and Cons of Butter Coffee

So, should you try adding butter to your coffee? Here are some pros and cons to consider:.

Pros:

May provide sustained energy
Can be a good source of healthy fats
May improve mental clarity

Cons:

Can be high in calories and fat
May not be beneficial for everyone
Can be an acquired taste

Ultimately, whether or not you should try adding butter to your coffee is a personal decision. If you’re looking for a way to boost your energy levels and don’t mind the taste of butter coffee, it might be worth a try.

However, if you’re watching your calorie or fat intake, or if you simply don’t like the taste, it’s probably best to stick with your regular cup of joe.

Conclusion

So, are butter and coffee really a match made in heaven? While there’s no definitive answer, there’s certainly no harm in giving it a try and seeing if it works for you.

Just be sure to keep an eye on your overall diet and make sure you’re still getting all of the nutrients your body needs.