During the holiday season, it’s easy to get caught up in the festive cheer and indulge in all the delicious food. However, if you’re watching your weight, this time of year can be particularly challenging.

The abundance of holiday feasts and treats can quickly derail your diet and undo all your hard work. In this article, we’ll explore the truth about holiday feasts and how to stay on track.

The Truth About Holiday Feasts

There’s no denying that the holiday season is a gastronomic delight. From the roasted meats to the creamy desserts, there’s something for everyone. However, it’s also true that holiday feasts can be a nightmare for dieters.

The average holiday meal can contain upwards of 3,000 calories, which is about the same as three Big Macs.

One of the biggest culprits when it comes to holiday feasts is portion size. Many of us tend to overload our plates and keep going back for seconds. This can quickly add up to a lot of extra calories.

In addition, holiday foods are often high in fat, sugar, and salt, which can further contribute to weight gain.

Staying on Track During the Holidays

While it’s easy to get caught up in the holiday spirit, it’s important to remember your health goals. Here are some tips to help you stay on track:.

1. Plan Ahead

Before attending any holiday feasts, take some time to plan ahead. Have a light snack before you go so you’re not tempted to overeat. Check out the menu beforehand and decide which dishes you want to enjoy and which you can do without.

Planning ahead can help you make better choices and avoid overindulging.

2. Watch Your Portions

Portion control is key when it comes to managing your weight. Use a smaller plate and limit yourself to one serving of each dish. Avoid going back for seconds, even if it’s tempting.

Remember that you can enjoy holiday treats in moderation without going overboard.

3. Focus on Protein and Vegetables

When filling up your plate, aim to include plenty of protein and vegetables. These foods will help keep you feeling full and satisfied, which can prevent overeating.

Try to fill at least half your plate with vegetables and choose lean proteins such as turkey or ham.

4. Be Mindful of Liquid Calories

It’s easy to forget about liquid calories when you’re enjoying holiday cocktails and eggnog. However, these drinks can be loaded with sugar and calories. Stick to water or low-calorie beverages and enjoy your alcoholic drinks in moderation.

5. Stay Active

Exercise is an important part of any healthy lifestyle, and it’s especially important during the holiday season. Make time for physical activity each day, whether it’s a brisk walk or a gym session.

Staying active can help you burn off those extra calories and keep your weight in check.

The Bottom Line

The holidays are a time to celebrate and enjoy the company of loved ones. However, it’s important to remember your health goals and make smart choices when it comes to food and drink.

With a little planning and mindfulness, you can enjoy holiday feasts without derailing your diet.