Are you looking for a dish that is both flavorful and healthy? Look no further than this aromatic citrus chicken and spiced rice recipe.

This dish combines the zesty flavors of citrus with the earthy tones of spices to create a mouthwatering meal that the whole family will love.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 oranges, juiced
• 1 lemon, juiced
• 1 lime, juiced
• 2 garlic cloves, minced
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp paprika
• 1/2 tsp cumin
• 1/2 tsp coriander
• 2 cups cooked brown rice
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped almonds
• 1/4 cup chopped dried apricots

Instructions

1. Preheat oven to 375°F.
2. In a small bowl, whisk together orange juice, lemon juice, lime juice, garlic, olive oil, salt, black pepper, paprika, cumin, and coriander.
3. Place chicken breasts in a baking dish and pour the citrus juice mixture over the top, making sure to coat each piece well.
4. Bake for 20-25 minutes, or until the chicken is cooked through.
5. Meanwhile, in a large bowl, combine cooked rice, cilantro, parsley, almonds, and apricots.
6. Once chicken is done, remove from oven and let cool for a few minutes before slicing into thin strips.
7. Serve chicken over a bed of spiced rice and enjoy!

Health Benefits of Citrus

There are many health benefits to consuming citrus fruits, such as oranges, lemons, and limes.

Citrus fruits are high in vitamin C, which is important for immune system function, and also contain antioxidants that protect against free radicals in the body. Additionally, citrus fruits are high in fiber, which helps to regulate digestion and prevent constipation.

Related Article Lemon chicken with rice pilaf

Health Benefits of Spices

In addition to the health benefits of citrus, the spices used in this recipe also provide numerous health benefits. Cumin and coriander, for example, are both high in antioxidants and have been shown to have anti-inflammatory properties.

Paprika and black pepper contain capsaicin, which has been linked to improved heart health and weight management.

Variations

This recipe is versatile and can be adapted to suit your preferences. For a vegetarian version, substitute the chicken with tofu or chickpeas. You can also switch up the spices and citrus fruits to create different flavor combinations.

Conclusion

This aromatic citrus chicken and spiced rice recipe is both delicious and nutritious, providing a variety of health benefits from the citrus and spices. It is a great option for a healthy and flavorful meal that the whole family will enjoy.