Autumn is the perfect time to start thinking about detoxing. After all, summer is over, and the indulgences of fall will soon be upon us.

But what should you be eating to help your body rid itself of toxins and stay healthy throughout the season? The answer lies in these autumn superfoods:.

1. Pomegranate

Pomegranate is packed with antioxidants, which help to protect your body from toxins and free radicals. It’s also a great source of fiber, which is essential for digestive health.

Try adding pomegranate seeds to your morning yogurt or smoothie, or sprinkle them over a salad.

2. Kale

Kale is a superfood for a reason. It’s high in fiber, iron, and vitamins A, C, and K. It’s also a great source of phytonutrients, which have anti-inflammatory properties.

Add kale to your salads or sauté it with garlic and olive oil as a side dish.

3. Sweet Potatoes

Sweet potatoes are a good source of fiber, vitamins A and C, and potassium. They’re also rich in antioxidants and have anti-inflammatory properties. Bake them, roast them, or mash them as a side dish.

You can even make sweet potato fries as a healthy snack.

4. Apples

Apples are high in fiber, which helps to keep you full and aids in digestion. They’re also a good source of vitamin C and antioxidants. Eat them as a snack or add them to your morning oatmeal or smoothie.

5. Brussels Sprouts

Brussels sprouts are a cruciferous vegetable that contain sulfur compounds, which help to support liver function. They’re also a good source of fiber, vitamin C, and vitamin K. Roast them with olive oil and sea salt for a delicious side dish.

6. Cranberries

Cranberries are an excellent source of antioxidants, which help to protect your body from free radicals. They’re also high in fiber and anti-inflammatory compounds.

Add them to your morning oatmeal or smoothie, or make a homemade cranberry sauce to accompany your holiday meal.

7. Squash

Squash is high in fiber, which helps to regulate digestion and keep you full. It’s also a great source of vitamins A and C, as well as potassium. Roast it with olive oil and herbs or puree it into a soup.

8. Beets

Beets are a great source of antioxidants and anti-inflammatory compounds. They’re also high in fiber and essential minerals like potassium and magnesium. Roast them with olive oil and sea salt or grate them raw into a salad.

9. Pears

Pears are high in fiber, antioxidants, and vitamin C. They’re also a good source of potassium and have anti-inflammatory properties. Eat them as a snack or add them to your morning yogurt or smoothie.

10. Cabbage

Cabbage is a cruciferous vegetable that’s high in fiber and vitamin C. It also contains a compound called sulforaphane, which has anti-inflammatory properties. Use it as a base for salads or sauté it with garlic and olive oil.

By incorporating these autumn superfoods into your diet, you’ll be helping your body detox naturally and stay healthy throughout the season.