Sugar is highly addictive, increases cravings, and may lead to various health issues when consumed excessively or regularly. While some processed foods are obvious sources of sugar, many people are unaware of certain foods that carry high sugar content.

Here are 16 high sugar foods to avoid for a healthy lifestyle:.

1. Soda

Soda or soft drinks are one of the biggest sources of refined sugar. A can of soda may contain up to ten teaspoons of sugar, which is way beyond the recommended daily sugar intake.

2. Fruit Juices

Fruit juices found in supermarkets are often high in sugar, even the ones labeled as “natural.” Whole fruits are a healthier option than fruit juices.

3. Candies and Chocolates

Candies and chocolates are delicious, but they are loaded with sugar, which is not good for your health in the long run.

4. Ice Cream

Ice cream is a highly processed food that usually contains a lot of artificial flavors, colors, and sugar. Homemade ice cream made with natural ingredients is a better alternative.

5. Energy and Sports Drinks

Energy and sports drinks are often marketed as healthy and replenishing drinks, but they contain high amounts of sugar and calories.

6. Baked Goods

Baked goods such as cakes, cookies, and pastries are high in calories, refined grains, and sugar. Consuming such foods regularly increases the risk of chronic diseases.

7. Condiments and Sauces

Some condiments and sauces that we use in our daily meals, such as ketchup, barbecue sauce, and honey mustard, contain much-added sugar. Choosing homemade or low-sugar options could be a healthier alternative.

8. Cereal

Cereal is often advertised as a healthy breakfast option for kids and adults, but most cereals are high in sugar and processed grains. Opt for low-sugar or whole-grain cereals/toast with fresh fruits instead.

9. Prepared Foods

Many pre-packaged, frozen, and ready-to-eat meals contain added sugar, preservatives, and other unhealthy ingredients. Opting for home-cooked meals from natural ingredients is wiser.

10. Flavored Yogurt

Flavored yogurts available in the market are often advertised as low-fat or healthy, but they may contain high amounts of sugar. Natural or Greek yogurts with added fresh berries or honey can be a better option.

11. Granola Bars

Granola bars are often advertised as healthy and natural snacks, but they may contain high amounts of sugar and preservatives which makes them unhealthy.

12. Dried Fruits

Dried fruits like raisins, cranberries, and cherries may seem healthy alternatives to candies and chocolates, but they are often high in sugar and preservatives. Fresh fruits are a healthier option instead.

13. Sweetened Tea and Coffee

Adding sugar or syrups to tea and coffee often turns them into a high-sugar drink. Switching to unsweetened or black tea and coffee with natural sweeteners like honey or stevia can be a healthier option.

14. Honey

Honey is a natural sweetener and has its benefits, but it is also high in fructose, which may lead to health issues when consumed excessively.

15. Packaged Snacks

Many packaged snacks like chips, pretzels, and popcorn are often high in salt and sugar, which makes them unhealthy. Opting for fresh fruit, veggies, or nuts can be a better snack option.

16. Sweetened Condensed Milk

Sweetened condensed milk is commonly used in desserts and coffee but is high in sugar and calories. Opting for coconut or almond milk is often healthier in such scenarios.