If you’re looking for a delicious and healthy dessert that’s also easy to make, look no further than banana ice cream with blueberry syrup.

This simple recipe combines the sweet creaminess of banana ice cream with the tart tanginess of blueberry syrup, making for a refreshing and satisfying treat.

Ingredients

4 ripe bananas, peeled and frozen
1/4 cup milk, dairy or non-dairy
1/2 cup fresh or frozen blueberries
1/4 cup maple syrup
1/4 cup water
1 tbsp cornstarch
1 tbsp lemon juice
1/2 tsp vanilla extract

Instructions

To make the banana ice cream, add the frozen bananas and milk to a food processor or blender and blend until smooth and creamy.
Transfer the mixture to a bowl and freeze for 1-2 hours until firm.
To make the blueberry syrup, heat the blueberries, maple syrup, water, cornstarch, and lemon juice in a saucepan over medium heat.
Bring the mixture to a simmer and cook for 5-7 minutes, stirring frequently, until thickened and bubbly.
Remove the syrup from heat and stir in the vanilla extract.
Serve the banana ice cream with the blueberry syrup drizzled over the top.

Health Benefits

Banana ice cream is a healthier alternative to traditional ice cream because it’s made with just bananas and milk, with no added sugar or cream.

Bananas are rich in fiber, potassium, and vitamin C, making them a nutritious and sweet addition to any dessert. Blueberries are also packed with nutrients, such as antioxidants and vitamin C, and may help lower blood pressure and improve heart health. Maple syrup is a natural sweetener that contains antioxidants and minerals like zinc and manganese.

Variations

You can customize this recipe by adding different toppings or flavors to the banana ice cream. Try sprinkling chopped nuts, chocolate chips, or coconut flakes over the top for added crunch.

You can also mix in other fruits, like strawberries or mango, to the banana ice cream for a fruity twist. If you want to make a vegan version of this recipe, simply substitute the milk with a non-dairy milk of your choice.

Conclusion

Banana ice cream with blueberry syrup is a delicious and healthy dessert that’s easy to make and satisfying to eat. This recipe is perfect for anyone who wants to indulge in a sweet treat while still maintaining a healthy lifestyle.

With just a few simple ingredients, you can create a refreshing and flavorful dessert that’s sure to impress your friends and family. So why not give this recipe a try today and treat yourself to a guilt-free dessert?.