Women’s bodies go through a lot each month, and period pains can make it all the more challenging. Along with cramps, bloating, mood swings, and fatigue, period pains can make it unbearable to get through the day.

While most women resort to pain medication, there is one solution that is delicious and effective: black chocolate.

What is Black Chocolate?

Black chocolate is also known as dark chocolate, and it has a higher percentage of cocoa than milk chocolate. Cocoa is rich in antioxidants that help to reduce inflammation in the body.

Also, black chocolate contains magnesium, which helps to relax muscles. This can help to relieve menstrual cramps and other painful symptoms.

How to Select the Perfect Black Chocolate

Not all black chocolates are created equal. When selecting the perfect black chocolate, there are a few things to keep in mind:.

: Choose High-Quality Chocolate

Always select black chocolate with a high percentage of cocoa and no additives. Look for chocolate that has at least 70% cocoa content.

: Avoid Sugary Chocolates

Avoid chocolates with added sugar, as this can spike your blood sugar levels, which can increase inflammation and worsen menstrual cramps. It’s essential to select chocolate that has a minimal sugar content.

: Check the Label

When selecting black chocolate, check the ingredient label for any added preservatives or artificial flavors. These can often cause allergic reactions and increase inflammation, worsening period cramps.

Benefits of Eating Black Chocolate During Periods

Here are a few reasons why you should indulge in black chocolate during your periods:.

: Relieves Cramps

The magnesium present in black chocolate helps to relax muscles and alleviate menstrual cramps.

: Reduces Inflammation

Black chocolate contains antioxidants that help to reduce inflammation in the body, which often worsens during periods.

: Boosts Energy Levels

Black chocolate contains caffeine that helps to boost energy levels. Women tend to feel tired and lazy during menstruation, and this can help to pick them up.

How to Eat Black Chocolate during Periods

While eating black chocolate during periods is beneficial, it’s essential to be mindful of portion size. Eating too much chocolate can do more harm than good. Here are a few tips to help you include black chocolate in your diet during the periods:.

: Have a small piece

Stick to a quarter to half of an ounce of chocolate to enjoy its benefits without overindulging.

: Pair it with other healthy ingredients

Pair black chocolate with fruits, nuts, or seeds for a filling and nutritious snack. You can also sprinkle grated chocolate over oatmeal, smoothies or yogurt.

Conclusion

Period pains can be challenging, but they don’t have to rule your life. Try incorporating black chocolate into your diet to alleviate menstrual cramps and other symptoms.

Be sure to select high-quality chocolate with minimal sugar and additives to get the most out of it.