Hangovers can be one of the worst effects of overindulgence, especially when it comes to drinking alcohol. The morning after, it’s not uncommon to experience headaches, nausea, and even a sense of general malaise.

While there’s no magical cure for a hangover, there are certain fruits that can help alleviate the symptoms and get you back on your feet. Here are six fruits that can help you beat the hangover blues:.

1. Bananas

One of the most popular fruits on the planet, bananas are also a great choice when it comes to soothing hangover symptoms. That’s because bananas are packed with potassium, which your body loses when you drink alcohol.

Eating a banana or two can help restore your potassium levels and improve your overall energy levels. Additionally, bananas contain plenty of natural sugar, which can help combat that general feeling of malaise. Slice a banana over your favorite breakfast cereal, or eat it as a snack to start your day off right.

2. Watermelon

Watermelon is a refreshing fruit that is loaded with electrolytes, such as potassium and magnesium. This makes it especially beneficial for those who experience dehydration and muscle cramps after heavy drinking.

Additionally, watermelon is about 92% water, which means it can help you stay hydrated and reduce feelings of thirst. Eating a few slices of watermelon after a night of heavy drinking can help relieve symptoms such as headache and nausea.

3. Pineapple

Like bananas, pineapples are a good source of potassium, which can help alleviate hangover symptoms. However, pineapples also contain a unique enzyme called bromelain, which has been shown to help reduce inflammation.

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This can be especially beneficial if you experience swelling or pain after a night of heavy drinking. Additionally, pineapple can help promote digestion and ease nausea, making it a great choice for a hangover breakfast smoothie.

4. Citrus Fruits

Citrus fruits such as oranges, lemons, and grapefruits are high in vitamin C, which is important for overall health and wellbeing. But when it comes to hangovers, vitamin C can be especially beneficial.

That’s because alcohol depletes the body’s store of vitamin C, which can lead to feelings of fatigue and weakness. Eating citrus fruits or drinking freshly squeezed juice can help replenish your vitamin C levels and give you a much-needed energy boost.

5. Apples

Apples are a great choice when it comes to easing hangover symptoms. That’s because they contain pectin, a soluble fiber that can help speed up digestion and promote liver function.

Additionally, apples contain natural sugars that can help boost your energy levels and reduce feelings of malaise. There’s a reason why the old adage “an apple a day keeps the doctor away” is so popular!.

6. Berries

Finally, we come to berries. Berries such as raspberries, strawberries, and blueberries are all packed with antioxidants, which can help protect your cells from damage and improve overall health.

Additionally, berries are a great source of fiber, which can help regulate digestion and keep you feeling full and satisfied. Eating a bowl of mixed berries for breakfast after a night of heavy drinking can help boost your body’s natural defenses and speed up the recovery process.