Beluga lentils are a type of small, black lentil that resemble caviar, hence their name. They have a rich, earthy flavor and hold their shape well when cooked. This makes them perfect for salads, as they add both texture and taste.

Combined with creamy avocado and tangy grapefruit, this beluga lentil salad is a refreshing and nutritious dish that’s packed with flavors.

Ingredients

Here are the ingredients you’ll need for the beluga lentil salad with avocado and grapefruit:.

1 cup beluga lentils, rinsed
2 cups water
1 avocado, diced
1 grapefruit, segmented
1/4 cup red onion, thinly sliced
1/4 cup fresh cilantro, chopped
1/4 cup feta cheese, crumbled
2 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
Salt and black pepper to taste

Instructions

Here’s how to prepare the beluga lentil salad with avocado and grapefruit:.

In a medium saucepan, bring the water to a boil and add the beluga lentils. Reduce heat to low and simmer for about 20-25 minutes, or until the lentils are tender but still firm.
Once cooked, remove the lentils from heat and drain any excess water. Allow them to cool for a few minutes.
In a large bowl, combine the cooked lentils, diced avocado, grapefruit segments, red onion slices, and chopped cilantro.
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper. Pour the dressing over the lentil mixture and toss gently to combine.
Sprinkle the crumbled feta cheese over the salad and give it a final light toss.
Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.

Serving Suggestions

This beluga lentil salad with avocado and grapefruit can be enjoyed on its own as a light and healthy meal. However, if you’d like to serve it as a side dish, it pairs well with grilled chicken, fish, or even roasted vegetables.

For added crunch, you can sprinkle some toasted pine nuts or sunflower seeds on top. It’s also delicious when served alongside a crusty baguette or pita bread.

The Nutritional Benefits

This beluga lentil salad is not only delicious but also incredibly nutritious. Here are some of the nutritional benefits:.

Beluga Lentils: Beluga lentils are a great source of plant-based protein and dietary fiber. They are also low in fat and rich in vitamins and minerals such as folate, iron, and magnesium.

Avocado: Avocados are packed with healthy monounsaturated fats, which can help reduce bad cholesterol levels. They are also a good source of fiber, vitamins C, E, K, and various B vitamins.

Grapefruit: Grapefruits are known for their high vitamin C content and are a good source of dietary fiber. They also contain antioxidants that help protect against various diseases.

Red Onion: Red onions are not only delicious but also a great source of antioxidants. They also have anti-inflammatory properties and are known to improve heart health.

Cilantro: Cilantro is an herb that adds a fresh and tangy flavor to the salad. It is rich in antioxidants and has been shown to have antimicrobial properties.

Feta Cheese: Feta cheese adds a creamy and salty element to the salad. While it is higher in sodium, it is also a good source of calcium and protein.

Conclusion

The combination of beluga lentils, avocado, and grapefruit creates a hearty and refreshing salad that is both satisfying and full of flavors.

This dish is not only delicious but also packed with essential nutrients, making it a great choice for a healthy and balanced meal. Whether served as a light lunch or a side dish, this beluga lentil salad with avocado and grapefruit is sure to impress both your taste buds and your body.