Detox waters are becoming popular because of their many health benefits. They help to clear toxins from the body, aid in digestion, boost the immune system, and can help with weight loss.
The best thing about detox waters is that they are easy to make, delicious, and refreshing. Here are some of the best detox waters that you should try:.
1. Lemon and Mint Detox Water
Lemon and mint detox water is a classic. It contains antioxidants that help to detoxify the liver and boost the immune system. The lemon in this water helps to alkalize the body and improve digestion.
Mint has a cooling effect on the body and can help to reduce inflammation and soothe the digestive system. To make this detox water, simply add sliced lemon and fresh mint leaves to a pitcher of water and let it sit in the fridge for a few hours before drinking.
2. Cucumber and Ginger Detox Water
Cucumber and ginger detox water is another classic that is perfect for hot summer days. Cucumber helps to hydrate the body and contains antioxidants that help to remove toxins from the body.
Ginger is anti-inflammatory and helps to soothe the digestive system. To make this detox water, slice a cucumber and add fresh ginger to a pitcher of water and let it sit in the fridge for a few hours before drinking.
3. Apple Cider Vinegar Detox Water
Apple cider vinegar detox water is a popular choice because of its many health benefits. Apple cider vinegar helps to balance the pH levels in the body, improve digestion, and boost the immune system.
To make this detox water, add a tablespoon of apple cider vinegar to a glass of water and drink it in the morning.
4. Strawberry and Basil Detox Water
Strawberry and basil detox water is a delicious and refreshing drink that is perfect for hot summer days. Strawberries contain antioxidants that help to remove toxins from the body.
Basil has anti-inflammatory properties and can help to soothe the digestive system. To make this detox water, add sliced strawberries and fresh basil leaves to a pitcher of water and let it sit in the fridge for a few hours before drinking.
5. Watermelon Detox Water
Watermelon detox water is a refreshing and hydrating drink that is perfect for hot summer days. Watermelon is hydrating and contains antioxidants that help to remove toxins from the body.
To make this detox water, cut up a few slices of watermelon and add them to a pitcher of water and let it sit in the fridge for a few hours before drinking.
6. Pineapple and Mint Detox Water
Pineapple and mint detox water is a delicious and refreshing drink that is perfect for hot summer days. Pineapple contains enzymes that help to improve digestion and reduce inflammation.
Mint has a cooling effect on the body and can help to soothe the digestive system. To make this detox water, add sliced pineapple and fresh mint leaves to a pitcher of water and let it sit in the fridge for a few hours before drinking.
7. Blueberry and Lemon Detox Water
Blueberry and lemon detox water is a delicious and refreshing drink that is perfect for hot summer days. Blueberries contain antioxidants that help to remove toxins from the body. Lemon helps to alkalize the body and improve digestion.
To make this detox water, add fresh blueberries and sliced lemon to a pitcher of water and let it sit in the fridge for a few hours before drinking.
8. Orange and Ginger Detox Water
Orange and ginger detox water is a delicious and refreshing drink that is perfect for hot summer days. Oranges contain vitamin C and antioxidants that help to boost the immune system. Ginger is anti-inflammatory and helps to soothe the digestive system.
To make this detox water, add sliced oranges and fresh ginger to a pitcher of water and let it sit in the fridge for a few hours before drinking.
9. Honey and Lemon Detox Water
Honey and lemon detox water is a simple and effective drink that is perfect for cleansing the body. Honey has antibacterial properties and helps to soothe the digestive system. Lemon helps to alkalize the body and improve digestion.
To make this detox water, add a tablespoon of honey and sliced lemon to a glass of warm water and drink it in the morning.
10. Cranberry and Rosemary Detox Water
Cranberry and rosemary detox water is a delicious and refreshing drink that is perfect for hot summer days. Cranberries contain antioxidants that help to remove toxins from the body.
Rosemary has anti-inflammatory properties and can help to soothe the digestive system. To make this detox water, add fresh cranberries and rosemary to a pitcher of water and let it sit in the fridge for a few hours before drinking.