After having a delicious skewer, you might be tempted to wash it down with a sugary beverage. But if you’re trying to manage your weight, choosing the right drink is crucial. A high-calorie drink can negate the benefits of a healthy skewer.

Here are some of the best post-skewer drink choices for weight management.

1. Water

The best drink choice after a skewer is always water. It is very important to stay hydrated, and water does not contain any calories or sugar.

Not only will water replenish your body and help with digestion, but it can also help you feel full and prevent overeating. If you want to add some flavor to your water, try adding some lemon or cucumber slices for a refreshing twist.

2. Green Tea

Green tea has been touted for its many health benefits, including aiding in weight management. It contains antioxidants called catechins that help boost metabolism and burn fat.

Plus, green tea has a natural sweetness that can help satisfy a craving for something sweet without adding any calories. It’s also a great source of caffeine, which can help increase energy levels.

3. Vegetable Juice

Vegetable juice is a great choice for weight management, as it is low in calories and high in fiber. It can help keep you feeling full and satisfied, while also providing essential nutrients and vitamins.

Choose a juice that is made from fresh vegetables without added sugars or preservatives. And remember that even though it’s a juice, it still contains some natural sugars, so be sure to drink it in moderation.

4. Coconut Water

Coconut water is a tasty and refreshing post-skewer beverage that is low in calories and high in potassium. It can help replenish electrolytes lost during exercise and help prevent dehydration.

Plus, it contains natural sugars for a sweet boost of energy without added calories. Just be sure to choose a brand that is free of added sugars or flavors.

5. Kombucha

Kombucha is a fermented tea that has been gaining popularity for its many health benefits, including aiding in weight management. It contains probiotics and acetic acid, which help boost metabolism and reduce bloating.

Plus, it has a naturally sweet and slightly tangy taste that can satisfy a craving for something sweet without adding any calories. Just be sure to choose a low-sugar variety, as some kombucha brands can be high in sugar and calories.

6. Sparkling Water

If you’re craving a soda after your skewer, try reaching for a sparkling water instead. It provides the fizzy sensation of a soda without any of the added sugar or calories.

Plus, many brands offer a variety of flavors, so you’re sure to find one that satisfies your taste buds. Just be sure to choose a brand that does not contain any artificial sweeteners or flavors.

7. Low-Fat Milk

If you’re looking for a drink that can provide both protein and calcium after your skewer, try reaching for a glass of low-fat milk.

It contains the nutrients your body needs to build and maintain muscle, which can help boost your metabolism and aid in weight management. Plus, it has a natural sweetness that can satisfy a craving for something sweet.

8. Herbal Tea

If you’re in the mood for something warm and cozy after your skewer, try sipping on a cup of herbal tea. It is calorie-free and can be a natural way to help soothe digestion and reduce inflammation.

Plus, many herbal teas come in delicious flavors like peppermint and chamomile, so you’re sure to find one that satisfies your taste buds.

9. Fresh Juice

Fresh juice can provide a great way to get essential nutrients and vitamins after your skewer. However, it’s important to remember that most juices are high in natural sugars and calories.

Be sure to choose a juice that is made from fresh fruits and vegetables without any added sugars or preservatives. And remember to drink it in moderation.

10. Iced Tea

Iced tea can be a tasty and refreshing post-skewer drink choice. It is low in calories and can help provide essential hydration. However, it’s important to choose a brand that is free of added sugars or preservatives.

You can also add some lemon or mint for a burst of flavor.

Conclusion

Choosing the right post-skewer drink is important when it comes to weight management. By choosing a beverage that is low in calories and high in nutrients, you can help support your weight loss goals.

Whether you’re in the mood for something warm and cozy or something cold and refreshing, there are plenty of options to satisfy your thirst without compromising your health.