Summer is a time for fun activities, and delicious foods that help cool off on hot days. As the temperatures rise, it’s essential to provide children with refreshing, healthy snacks and meals.

We’ve rounded up the best summer foods for kids that are easy to make, nutritious, and most importantly, tasty!.

Watermelon

Watermelon is the ultimate summer fruit, filled with sweet and refreshing juice. It’s an excellent source of hydration for kids who are playing outside on hot days.

This juicy fruit is also low in calories and high in vitamins A and C, as well as potassium. Serve watermelon slices as a refreshing summer snack or turn it into a fun dessert by making watermelon popsicles.

Greek Yogurt Parfait

Greek yogurt is high in protein and calcium, making it an ideal snack for growing kids. Layer Greek yogurt with colorful berries and granola for a refreshing summer treat.

Kids will love the sweet and tangy flavors, and you’ll love that it provides essential nutrients and energy. For an added twist, try using frozen berries or adding a drizzle of honey.

Guacamole and Vegetables

Guacamole is a delicious and nutritious dip that kids will love. It’s made with heart-healthy avocados and other fresh vegetables like tomatoes and cilantro.

Serve it with a variety of colorful vegetables like carrots, bell peppers, and cucumbers for a colorful and healthy snack. Guacamole is a great source of healthy fats and vitamins, making it a perfect summer food for kids.

Cucumber Sandwiches

If your child is a picky eater, try making cucumber sandwiches for a fun and refreshing lunch. Use cucumber slices instead of bread and fill with turkey, cheese, or flavored cream cheese.

Cucumbers are 96% water, making them an excellent source of hydration for kids. This dish is also low in calories and a great way to sneak in some extra veggies.

Fruit Salad

Summer is the perfect season for a refreshing fruit salad. Use a mix of fresh berries, melons, and tropical fruits for a colorful and healthy snack.

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Kids will enjoy the sweetness of the fruit, and parents will love that it’s packed with vitamins and fiber. For added protein, try adding chopped nuts or a dollop of Greek yogurt.

Frozen Grapes

Frozen grapes are a fun and healthy snack that kids will love. Simply wash grapes, pat dry, and place them in the freezer for a few hours. These frozen treats are like natural popsicles and are an excellent way to cool off on hot summer days.

They’re also low in calories and high in antioxidants and vitamin C.

Summer Smoothies

Smoothies are an excellent way to sneak in some extra fruits and veggies for picky eaters. Use a mix of frozen fruits like bananas, strawberries, and mango, along with spinach or kale for a nutrient-packed drink.

Kids will love the fun colors and sweet taste of the smoothie, and parents will love the vitamins and nutrients they’re consuming.

Corn on the Cob

Corn on the cob is a classic summer food that kids love. It’s easy to prepare and fun to eat. Corn is a great source of fiber and essential vitamins like B6 and folate.

To make it even more fun, try adding different seasonings like garlic butter or chili powder.

Popsicles

Popsicles are a fun and refreshing summer treat for kids. Instead of buying sugary store-bought popsicles, try making your own with fresh fruit and juice. Kids will love the fun colors and shapes, and parents will love that they’re low in sugar.

Try using a mix of fruits like strawberries, blueberries, and pineapple for a healthy and delicious treat.

Iced Tea

During hot summer days, it’s essential to stay hydrated. Iced tea is a great alternative to sugary drinks and sodas. Try making your own with fresh brewed tea and fruit like lemon or mint for added flavor.

Kids will love the taste, and parents will love that it contains fewer calories and artificial ingredients than other drinks.