When you’re trying to make healthy food choices, checking the nutritional label is crucial.

However, sometimes manufacturers use deceptive tactics in their marketing and labeling, making it difficult for consumers to make informed decisions about what they eat. Here are five deceptive food label claims to be aware of:.

1. “Low-fat” or “fat-free”

The “low-fat” or “fat-free” claim may seem like a healthier option, but that’s not always the case. Often, when fat is removed from a food product, it’s replaced with sugar or other additives to maintain the flavor.

This can make the product even less healthy than the original version.

Additionally, some manufacturers may label a product as “low-fat” or “fat-free,” but the portion size listed on the label may be smaller than what people actually consume, meaning the total fat and calorie content could be higher than expected.

2. “Sugar-free”

While the “sugar-free” labeling may seem like a smart choice for people trying to manage their sugar intake, sugar-free products may still contain artificial sweeteners that can be harmful for your health.

These sweeteners can cause digestive issues, headaches and even cancer.

3. “All-natural”

The term “all-natural” on a food label is another deceptive claim to watch out for.

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There is no specific definition for this term, so manufacturers can use it as a marketing tactic even if the product contains preservatives, artificial flavors, or other additives that are not natural.

4. “Organic”

While buying organic food products is a healthy and environmentally conscious choice, it’s important to remember that not all organic food items are nutritionally equal.

Organic products can still be high in fat, sugar, and calories, so it’s important to check the nutritional label before purchasing.

5. “Gluten-free”

The gluten-free trend has taken the world by storm, but it’s important to remember that not all gluten-free products are healthy.

Many gluten-free products are highly processed and contain added sugars and other additives that can be harmful to your health. Additionally, if you don’t have celiac disease or a gluten sensitivity, choosing gluten-free products may have no benefit.

When you’re shopping for food, remember to take the time to read the nutritional labels carefully to ensure you are making the healthiest choice for you and your family.

If you’re unsure about a product’s claims, do your research before purchasing.