Black garlic is a type of garlic that is fermented over several weeks at a high temperature, resulting in a black, soft and sweet garlic bulb.

This special type of garlic was first used for culinary purposes in Asia, particularly in Korea and Japan, but has gained popularity throughout the world because of its distinct taste and impressive health benefits.

How is Black Garlic Made?

Black garlic is made through a process of fermentation that involves exposing whole bulbs of fresh garlic to high temperatures, between 131°F and 140°F, for a period of several weeks.

This process causes a chemical reaction called the Maillard reaction, which causes the garlic cloves to turn black and become softer, sweeter and milder in flavor compared to raw garlic.

What are the Health Benefits of Black Garlic?

Black garlic is not only a flavorful ingredient in cooking, but it also offers a wealth of health benefits that have been recognized for centuries in traditional medicine. Here are some of the most prominent benefits:.

1. Boosts Immunity

Black garlic contains high amounts of antioxidants and sulfur, which help to strengthen the immune system, fight inflammation and protect the body against diseases.

The abundant supply of antioxidants in black garlic also helps to fight off free radicals in the body, which can damage cells and lead to chronic diseases.

2. Lowers Cholesterol Levels

Studies have shown that black garlic can help to lower LDL (bad) cholesterol levels in the body, reducing the risk of heart disease, stroke, and other cardiovascular conditions.

The unique fermentation process of black garlic increases the concentration of sulfurous antioxidants, which are believed to be responsible for its cholesterol-lowering properties.

3. Regulates Blood Sugar Levels

Black garlic also has the ability to regulate blood sugar levels in the body, making it an excellent choice for people with diabetes.

The active compounds in black garlic can help to improve insulin sensitivity, reduce insulin resistance and promote healthy glucose metabolism, which helps to prevent the development of diabetes-related complications.

4. Enhances Brain Function

Black garlic is a rich source of several nutrients that are essential for brain health, including vitamin B6 and selenium.

Related Article The mystical power of black garlic

These nutrients, along with its high antioxidant content, can help to improve memory, concentration, and other cognitive functions, while reducing the risk of neurological disorders such as Alzheimer’s and Parkinson’s disease.

5. Anti-Cancer Properties

Several studies have shown that black garlic has potent anti-cancer properties, thanks to its high concentration of antioxidants and sulfur compounds.

These active compounds are known to inhibit the growth of cancer cells, prevent tumor formation, and protect healthy cells from damage caused by cancer treatments.

6. Anti-inflammatory

Black garlic contains compounds that help to reduce inflammation in the body. Chronic inflammation is linked to a wide range of diseases, including heart disease, cancer, and Alzheimer’s disease.

By reducing inflammation, black garlic helps to prevent these conditions from developing and may also help to alleviate their symptoms in people who already have them.

7. Detoxifying

Black garlic contains natural compounds that help to detoxify the body by removing harmful toxins and heavy metals.

By doing so, it helps to improve liver function, promote healthy digestion, and reduce the risk of chronic diseases that can occur as a result of toxin buildup in the body.

8. Improves Skin Health

Black garlic is also good for the skin. It contains compounds that help to promote healthy skin by repairing damage caused by UV radiation and other environmental pollutants.

Additionally, the antioxidants in black garlic help to slow down the aging process by reducing the damage caused by free radicals.

How to Use Black Garlic?

Black garlic can be used in cooking just like raw garlic. Its softer, sweeter flavor makes it a great addition to sauces, marinades, dressings, and dips.

Black garlic can also be eaten raw, added to salads or sandwiches for an extra boost of flavor and nutrition.

Where to Buy Black Garlic?

Black garlic can be found in specialty stores or online retailers that sell gourmet ingredients. It can be purchased as whole bulbs or as a powder or paste for easy use in cooking and baking.