Are you in the mood for a dish that’s flavorful, healthy, and easy to make? Look no further than blackened trout fillets with smoked paprika aioli! This dish combines the rich taste of trout with the smoky flavor of paprika, resulting in a meal that’s both satisfying and wholesome. Best of all, it can be ready in just 20 minutes.
Ingredients
- 4 trout fillets, skin on
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup olive oil
- 1/2 cup mayonnaise
- 1 tablespoon lemon juice
- 1 garlic clove, minced
Instructions
- In a small bowl, combine smoked paprika, garlic powder, onion powder, cumin, salt, and black pepper.
- Rub the spice mixture all over the trout fillets, making sure to coat evenly.
- In a large skillet, heat olive oil over medium-high heat.
- Add the trout fillets, skin side down, and cook for 2-3 minutes.
- Flip the fillets and cook for an additional 2-3 minutes, or until cooked through.
- While the trout is cooking, make the smoked paprika aioli. In a small bowl, whisk together mayonnaise, lemon juice, and minced garlic until smooth.
- When the trout is done, remove it from the skillet and serve hot with the smoked paprika aioli on the side.
Health Benefits
Trout is a great source of omega-3 fatty acids, which are essential for brain and heart health. It’s also high in protein and low in calories, making it a perfect choice for a healthy meal.
Paprika, while low in calories, contains antioxidants that help protect the body against free radical damage. Garlic is known to have anti-inflammatory properties, and mayonnaise made with olive oil can help lower cholesterol levels.
Variations
If you’re not a fan of trout, this recipe works just as well with other types of fish such as salmon, cod, or tilapia. You can also experiment with different types of paprika, such as sweet or hot, for a slightly different flavor profile.
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Smoky Trout and Black Bean Salad
For a lighter version of the aioli, try swapping out the mayonnaise for Greek yogurt.
Conclusion
Blackened trout fillets with smoked paprika aioli is a simple yet impressive dish that’s perfect for a quick weeknight meal or a dinner party with friends.
With its flavorful seasoning and tender texture, it’s sure to be a hit with even the pickiest eaters.
