When it comes to heart health, you can’t be too careful. After all, your heart is the engine that keeps your body running strong day in and day out. That’s why finding natural supplements to support your heart health is so important.

One such supplement is krill oil capsules.

What Are Krill Oil Capsules?

Krill oil capsules are a dietary supplement made from oil harvested from krill, a small crustacean that lives in the ocean. Krill oil is high in omega-3 fatty acids, which are an essential part of a healthy diet.

The omega-3s found in krill oil are known as EPA and DHA, and they have been linked to a range of health benefits, including better heart health.

Why Are Omega-3s Important for Heart Health?

Omega-3 fatty acids are considered to be “good fats” that can help to lower inflammation, reduce the risk of heart disease, and support overall cardiovascular health. Specifically, studies have shown that omega-3s can:.

Lower triglyceride levels in the blood
Reduce the risk of abnormal heart rhythms
Lower blood pressure
Decrease the risk of heart attack and stroke

How Do Krill Oil Capsules Compare to Other Omega-3 Supplements?

There are many sources of omega-3 fatty acids, including fish oil, flaxseed oil, and algae supplements. However, many people prefer krill oil capsules for several reasons:.

Pure: Krill oil is low in contaminants, making it a cleaner and safer option for supplementation compared to other sources of omega-3s.
Bioavailability: Krill oil contains phospholipids that help the body absorb the omega-3s more efficiently, meaning the benefits are more readily available to your body in each capsule.
Stability: Krill oil is more resistant to oxidation than other omega-3 supplements, meaning it has a longer shelf life and retains its health benefits for longer periods of time.

How to Choose a Quality Krill Oil Capsule Supplement

When looking for a quality krill oil capsule supplement, it’s important to choose a reputable brand with a track record of safety and purity. Look for supplements that:.

Use krill oil harvested from the Southern Ocean, which is less polluted than other parts of the world.
Are free from added fillers, binders, or artificial preservatives.
Use environmentally sustainable harvesting practices to ensure the ongoing health of the krill population in the ocean.

The Bottom Line

The evidence is clear: Omega-3 fatty acids, found in krill oil capsules, are an important part of a heart-healthy diet.

By reducing inflammation and supporting cardiovascular health, krill oil capsules can help you maintain a strong and healthy heart that will keep you moving for years to come.