Hematocrit is the measure of the volume of red blood cells in the blood. It plays a vital role in maintaining good health as it transports oxygen to all parts of the body. Today, many people suffer from low hematocrit levels, which can lead to anemia.

Fortunately, there are foods that can help boost hematocrit levels, along with other lifestyle changes. In this article, we will look at some of the best foods that can help you raise your hematocrit levels.

1. Beetroot

Beetroot is an excellent source of iron, which is an essential mineral for increasing hematocrit levels.

According to various studies, beetroot can help increase the production of red blood cells as it contains nitrate, which boosts blood flow and improves the circulation of oxygen to the body cells. You can add beetroot to your diet by juicing it or adding it to your salad or smoothie.

2. Liver

Liver is one of the most nutrient-dense foods, which is rich in both iron and vitamin B12. These two nutrients are essential in the formation of red blood cells.

Apart from that, liver is also rich in copper and vitamin A, both of which are crucial for maintaining healthy blood flow and optimal hematocrit levels. You can add liver to your diet by making pates or adding it to stews and casseroles.

3. Spinach

Spinach is a leafy green vegetable that is rich in iron, folate, and vitamin B12, all of which play a critical role in raising hematocrit levels.

Folate and vitamin B12 help in the formation of red blood cells, while iron helps in carrying oxygen to all parts of the body. Apart from that, spinach is also an excellent source of vitamin C, which increases the absorption of iron. You can add spinach to your diet by adding it to your salad, smoothie, or stir-fry.

4. Fish

Fish is an excellent source of omega-3 fatty acids, which helps improve blood circulation and maintain healthy hematocrit levels. Omega-3 fatty acids help reduce inflammation in the body, which can cause anemia, which can lead to low hematocrit levels.

Fishes like salmon, tuna, sardines, and mackerel are rich in omega-3 fatty acids and are excellent options to add to your diet for optimum hematocrit levels.

5. Legumes

Legumes like beans, lentils, and chickpeas are rich in iron, folate, and vitamin B12, all of which play a significant role in the formation of red blood cells. Adding legumes to your diet can help improve your hematocrit levels.

You can add legumes to your salad, soups, or make them into a hummus dip.

6. Pomegranate

Pomegranate is a fruit that is rich in iron, vitamin C, and other antioxidants which help in the production of red blood cells.

Studies have shown that pomegranate juice can help increase hematocrit levels and improve blood flow, which helps with overall health. You can add pomegranate to your diet by juicing or adding it to your smoothies or salad for added nutrition.

7. Red meat

Red meat like beef and lamb is rich in heme iron, which is easily absorbable by the body. It is an excellent source of vitamin B12, zinc and other nutrients that are essential in the production of red blood cells.

However, it is important to note that excessive consumption of red meat can lead to other health complications, so it is essential to consume it in moderation.

8. Almonds

Almonds are a rich source of vitamin E, which is essential for the production of red blood cells. Studies have shown that vitamin E can help prevent the damage caused by free radicals, which can deplete the number of red blood cells in the body.

You can add almonds to your diet by snacking on them, adding them to your smoothie or salad, or using almond flour in your baked goods.

9. Broccoli

Broccoli is a cruciferous vegetable that is rich in vitamin C, folic acid, and other nutrients that help in the formation of red blood cells. It has been found to improve blood circulation and improve overall hematocrit levels.

You can add broccoli to your diet by steaming it, adding it to your stir-fry or salad, or making it into a soup or stew.

10. Dark chocolate

Dark chocolate is an excellent source of iron, copper, and other essential nutrients that help in maintaining hematocrit levels. It is a great alternative to sugary snacks and can help curb cravings while also providing necessary nutrients.

However, it is important to choose dark chocolate that is at least 70% cacao and consume it in moderation.

In conclusion, maintaining healthy hematocrit levels is essential for overall health and wellbeing.

By consuming a diet rich in iron, vitamin B12, folic acid, and other essential nutrients, you can help improve your hematocrit levels and bring balance to your body. Incorporating the above-mentioned foods into your diet, along with regular exercise and adequate sleep, can help you maintain optimal hematocrit levels and overall good health.