Improving gut function is important for overall health and wellbeing. The gut plays a major role in digestion, absorption of nutrients, and elimination of waste.

Unfortunately, many factors such as unhealthy diet, stress, and medication use can negatively affect gut function. One effective way to improve gut health is by incorporating bowel-boosting fruits and herbs into your diet. Here are 10 of the best:.

1. Apples

Apples are a great source of fiber, which helps to promote healthy bowel movements. The pectin in apples can also help to detoxify the digestive tract by binding to harmful substances and removing them from the body.

2. Berries

Berries are packed with antioxidants and fiber, making them ideal for improving gut function. They are also low in calories, making them a great option for weight management.

3. Avocado

Avocado is rich in fiber, healthy fats, and potassium, making it a great choice for digestive health. It can also help to reduce inflammation in the gut and promote regular bowel movements.

4. Prunes

Prunes are a natural laxative that can help to relieve constipation. They are high in fiber and sorbitol, which help to soften stool and promote bowel movements.

5. Kiwi

Kiwi is a great source of fiber and vitamin C, which can help to improve gut function. The enzymes in kiwi can also help to break down protein and aid in digestion.

6. Ginger

Ginger has anti-inflammatory properties that can help to improve gut health. It can also help to relieve nausea and promote the absorption of nutrients.

7. Turmeric

Turmeric has anti-inflammatory and antioxidant properties that can improve gut function. It can also help to reduce discomfort and inflammation caused by digestive disorders like ulcerative colitis and irritable bowel syndrome (IBS).

8. Fennel

Fennel can help to relieve bloating, gas, and indigestion. It contains a compound called anethole that can help to relax the muscles in the digestive tract and promote the flow of bile.

9. Aloe Vera

Aloe vera can help to soothe and heal the digestive tract. It contains compounds called polysaccharides that can help to reduce inflammation and improve gut function.

10. Papaya

Papaya contains enzymes that can aid in digestion and promote bowel movements. It is also high in fiber, which can improve gut health and help to prevent constipation.