Summer is a time when we all crave for refreshing and delicious foods to beat the scorching heat. However, not all summer foods are good for our health. There are certain myths surrounding some popular summer delicacies that need to be debunked.

In this article, we will break those myths and enlighten you about 5 summer foods you should avoid:.

1. Ice cream

Ice cream is undoubtedly a summer favorite, but it is important to be mindful of our consumption. Contrary to popular belief, excessive consumption of ice cream can lead to weight gain and can also increase the risk of type 2 diabetes.

Though it provides temporary relief from the heat, it is better to opt for healthier alternatives such as frozen yogurt or homemade fruit sorbets.

2. Carbonated drinks

Carbonated drinks like soda and cola are often perceived as a refreshing choice when it’s hot. However, these beverages are packed with high levels of sugar, artificial flavors, and preservatives.

Regular consumption of carbonated drinks can lead to weight gain, tooth decay, and even contribute to the risk of developing heart diseases. It is advisable to replace carbonated drinks with infused water, natural fruit juices, or herbal teas.

3. Fried street food

Street food is a quintessential part of summer, especially in many Asian countries. However, indulging in fried street food can be detrimental to our health.

Deep-fried snacks like pakoras, samosas, and vadas are high in trans fats, which increase bad cholesterol levels and negatively impact heart health. Opt for healthier street food options such as grilled corn on the cob, fresh fruit chaats, or steamed momos.

4. Processed meats

During summer, barbecues and picnics often feature processed meats like sausages, hot dogs, and burgers. These meats are loaded with sodium, preservatives, and unhealthy additives.

Regular consumption of processed meats has been linked to an increased risk of heart disease, stroke, and certain types of cancers. Instead, choose lean cuts of grilled chicken or fish for a healthier and protein-rich option.

5. Sugary desserts

Summertime is when we tend to indulge in various sugary desserts like cakes, pastries, and donuts. These desserts not only contribute to weight gain but also increase the risk of developing insulin resistance and diabetes.

Opt for healthier alternatives like fresh fruit salads, homemade popsicles, or Greek yogurt with honey and berries to satisfy your sweet tooth.