For decades, saturated fats have been labeled as “bad” and a major contributor to heart disease and other health issues. However, recent research has shown that this may not be entirely true.

In fact, some studies suggest that saturated fats may have several health benefits. In this article, we will be breaking down the myth of “bad” saturated fats.

What are Saturated Fats?

Saturated fats are a type of fat that is found in foods such as butter, meat, cheese, and coconut oil.

They are called “saturated” because they have no double bonds between the carbon molecules, which means that their carbon chains are “saturated” with hydrogen molecules. This makes them solid at room temperature.

Why Saturated Fats Were Considered Bad?

Saturated fats have long been considered “bad” because they were thought to raise cholesterol levels and increase the risk of heart disease.

The theory was that when we consume saturated fats, they lead to an increase in LDL (bad) cholesterol levels. LDL cholesterol can then build up in the arteries, leading to plaque formation and increasing the risk of heart disease.

What Recent Research Says About Saturated Fats?

Recent research has shown that the relationship between saturated fats and heart disease may not be as straightforward as previously thought. In fact, some studies have found no link between saturated fat intake and heart disease.

For example, a 2018 review of 21 studies found no evidence to support the claim that saturated fats increase the risk of heart disease.

Another study from 2010 found that there was no significant association between saturated fat intake and heart disease.

The study looked at over 350,000 people and found that there was no increased risk of heart disease in those who consumed the most saturated fat.

Benefits of Saturated Fats

Despite the long-standing belief that saturated fats are “bad” for our health, recent research has shown that they may have several health benefits. Here are some of the benefits of saturated fats:.

Improves Heart Health

Several recent studies have found that consuming saturated fats may actually improve heart health.

A 2016 study, for example, found that consuming moderate amounts of saturated fats can help lower triglyceride levels, which can reduce the risk of heart disease.

Boosts Brain Health

Some research has also suggested that saturated fats can be beneficial for brain health. A study from 2016 found that a diet high in saturated fats may help improve brain function and reduce the risk of dementia and Alzheimer’s disease.

Supports Immune System

Saturated fats are also important for supporting the immune system. They help to strengthen cell membranes and protect against harmful bacteria and viruses. In fact, a diet too low in saturated fat may actually weaken the immune system.

Conclusion

For many years, saturated fats have been considered “bad” and a major contributor to heart disease and other health issues. However, recent research has shown that this may not be entirely true.

In fact, some studies suggest that saturated fats may have several health benefits. While it’s important to consume these fats in moderation, they are not as harmful as previously thought.