Do you want to prepare a delicious and nutrient-packed dish for your family? Look no further than this Broccoli and Turkey Nutrient Soufflé recipe.

Packed with protein, fiber, vitamins, and minerals, this dish is not only delicious but also provides numerous health benefits. Let’s dive into this flavorful recipe and discover how to make it step by step.

Ingredients:

To prepare the Broccoli and Turkey Nutrient Soufflé, you will need the following ingredients:.

• 2 cups of cooked turkey, diced
• 2 cups of broccoli florets, steamed
• 1 cup of low-fat cheddar cheese, shredded
• 4 eggs
• 1 cup of milk (you can use any type of milk you prefer)
• 1 tablespoon of whole grain flour
• 1 teaspoon of olive oil
• 1 teaspoon of garlic powder
• 1 teaspoon of dried herbs (such as thyme, oregano, or basil)
• Salt and pepper to taste

Instructions:

Follow these simple steps to prepare the Broccoli and Turkey Nutrient Soufflé:.

1. Preheat your oven to 350°F (175°C) and lightly grease a baking dish with olive oil or cooking spray.
2. In a large mixing bowl, combine the cooked turkey, steamed broccoli florets, and shredded cheddar cheese.
3. In a separate bowl, whisk together the eggs, milk, whole grain flour, olive oil, garlic powder, dried herbs, salt, and pepper until well combined.
4. Pour the egg mixture over the turkey, broccoli, and cheese mixture, and gently stir until all ingredients are evenly coated.
5. Pour the entire mixture into the prepared baking dish and spread it out evenly.
6. Place the baking dish in the preheated oven and bake for approximately 30-35 minutes, or until the top is golden brown and the soufflé is firm to the touch.
7. Remove the soufflé from the oven and let it cool for a few minutes before serving.
8. Slice the soufflé into individual servings and serve warm.

Health Benefits:

This Broccoli and Turkey Nutrient Soufflé is not only delicious but also provides several health benefits. Let’s take a closer look at some of the key nutrients and benefits:.

Protein:

The inclusion of turkey in this recipe provides a good amount of lean protein. Protein is essential for building and repairing tissues, supporting immune function, and aiding in the production of enzymes and hormones.

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Fiber:

Broccoli is an excellent source of dietary fiber. Fiber helps promote digestive health, prevents constipation, and may aid in weight management by promoting a feeling of fullness.

Vitamins and Minerals:

Broccoli is a nutrient powerhouse, packed with vitamins and minerals such as vitamin C, vitamin K, folate, potassium, and iron. These nutrients contribute to overall health, support the immune system, and help prevent chronic diseases.

Low-Fat Option:

This recipe uses low-fat cheddar cheese and allows you to choose your preferred type of milk, providing a lower-fat option compared to traditional soufflé recipes.

Serving Suggestions:

The Broccoli and Turkey Nutrient Soufflé can be enjoyed as a main dish or as a side dish alongside a variety of meals. Here are a few serving suggestions:.

• Serve with a side salad made with fresh greens, tomatoes, and a light vinaigrette dressing.
• Pair with a whole grain side dish such as quinoa, brown rice, or whole wheat couscous.
• Serve alongside steamed vegetables like carrots, green beans, or asparagus for an extra nutrient boost.

Conclusion:

This Broccoli and Turkey Nutrient Soufflé is a delicious and nutritious dish that will satisfy your taste buds while providing essential nutrients.

With its protein-packed turkey, fiber-filled broccoli, and flavorful cheese, it’s a great option for a wholesome meal. Give this recipe a try and enjoy the benefits of a nutrient-rich dish!.