Eggplant is a versatile vegetable that is a staple in Mediterranean cuisine. It is a great source of vitamins, fiber, and antioxidants. One popular way to enjoy it is in a salad, and one of the best eggplant salads is the Cairo-style eggplant salad.

This salad is packed with flavor and nutrients, making it a healthy and delicious option for any meal. Here’s how to make it.

Ingredients

2 large eggplants, diced
1 red bell pepper, diced
1 yellow onion, diced
4 cloves garlic, minced
1 tablespoon cumin
1 tablespoon smoked paprika
1 tablespoon honey
2 tablespoons lemon juice
2 tablespoons olive oil
Salt and pepper to taste
1/4 cup chopped fresh cilantro

Directions

Preheat the oven to 400°F.
Toss the diced eggplant, bell pepper, and onion in a bowl.
In a separate bowl, mix together the garlic, cumin, smoked paprika, honey, lemon juice, olive oil, salt, and pepper.
Pour the spice mixture over the eggplant mixture and toss to coat.
Spread the mixture out onto a baking sheet in a single layer.
Bake for 20-25 minutes, stirring occasionally, until the vegetables are soft and lightly browned.
Remove from the oven and let cool for a few minutes.
Transfer the mixture to a serving bowl and sprinkle with chopped cilantro.
Serve warm or at room temperature.

Variations

The Cairo-style eggplant salad is a versatile dish that can be adjusted to suit your taste and dietary preferences. Here are some variations to consider:.

Add Protein

This salad can be a complete meal if you add some protein to it. Grilled chicken, shrimp, or tofu are all great options. You can also top it with some crumbled feta cheese for a salty kick.

Make it Spicier

If you like your food with a kick, add some hot sauce or red pepper flakes to the spice mixture. You can also use a mix of sweet and hot paprika for a smokier flavor.

Use Different Vegetables

This salad can be made with a variety of vegetables. You can substitute the bell pepper and onion for zucchini, mushrooms, or cherry tomatoes. You can also add some chopped kale or spinach for extra nutrients.

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Serve it with Pita Bread

The Cairo-style eggplant salad is traditionally served with pita bread or Arabic bread. You can make your own pita bread or buy it from a store. Simply slice it and heat it in the oven for a few minutes before serving.

Why You Should Try This Salad

The Cairo-style eggplant salad is a healthy and flavorful way to enjoy eggplant. Here are some reasons why you should give it a try:.

It’s Packed with Nutrients

Eggplant is a great source of fiber, vitamins, and antioxidants. It can help improve digestion, boost immunity, and protect against chronic diseases.

It’s Low in Calories

The Cairo-style eggplant salad is a low-calorie dish that can help with weight management. One cup of cooked eggplant contains only 35 calories, making it a great option for those who are watching their calorie intake.