We all love indulging in our favorite treats but sometimes feel guilty after consuming the high amounts of calories they contain. However, it is possible to balance out your calorie intake and burn off those extra calories through exercise.

In this article, we will explore the number of calories burned through exercise for popular treats.

Chocolate Cake

A slice of chocolate cake may contain around 400 calories, but you can burn it off with around 50 minutes of moderate cycling or an hour-long yoga class. Alternatively, you can opt for a 45-minute brisk walk or a 30-minute run.

Ice Cream

An average scoop of ice cream contains around 150-200 calories, and you can burn it off by swimming for around 30 minutes, jogging for 20 minutes or an hour of power yoga.

You can also burn off those calories by cycling for 25 minutes or walking on an inclined treadmill for 30 minutes.

Muffins

A muffin contains around 300-400 calories, and you can burn it off by doing an hour of Zumba or an hour-long cycling class. Alternatively, you can go for a 45-minute swim or a 20-minute jog.

Donuts

A single donut contains around 250-300 calories, and you can burn it off through an hour of tennis or an hour-long Pilates class. You can also opt for a 30-minute run or an hour-long dance class to burn off those calories.

Pizza

A single slice of pizza contains around 250-400 calories, depending on the toppings. You can burn off the calories by doing an hour of kickboxing, an hour-long cycle class or an hour-long aerobics class.

Alternatively, you can choose to go for a 30-minute uphill walk or a 45-minute dance class.

Brownies

A typical brownie contains around 400 calories, and you can burn it off by doing an hour’s worth of kickboxing, swimming, or an hour-long cycling class.

Alternatively, you can opt for a 40-minute jog or a 20-minute stair climbing session to burn off the calories.

Burgers

A typical burger contains around 500-800 calories, and you can burn it off by doing boxing for an hour, running for an hour, or doing an hour-long strength training session. Alternatively, you can go for a 90-minute brisk walk or a long hiking session.

Cookies

A typical cookie contains around 150 calories, and you can burn it off by doing an hour’s worth of dancing, an hour-long Zumba class or an hour of light cycling.

Alternatively, you can opt for a 30-minute run or a 20-minute jump rope session to burn off the calories.

Cupcakes

A typical cupcake contains around 350 calories, and you can burn it off by doing an hour-long boot camp, an hour-long hot yoga session, or an hour-long cycling class. Alternatively, you can opt for a 45-minute swim or a 30-minute run.

Conclusion

Indulging in your favorite treats can be satisfying, but the key to maintaining a healthy and balanced lifestyle is to burn off those extra calories through exercise.

By incorporating exercise into your daily routine, you can balance out your calorie intake and keep your mind and body healthy.