When we think of alcohol, we usually think of the taste, the occasion, and the feeling it gives us. But, we often forget about the impact it can have on our daily calorie consumption.
If you’re a calorie-conscious drinker, you may have asked yourself how many calories are in a shot. Whether you’re a bartender, a party host, or just a curious drinker, this article will provide you with everything you need to know about calories in a shot.
What is a shot?
A shot, one of the most common ways to consume alcohol, is a small serving of spirits. This small serving is typically 1.5 fluid ounces, which is also known as a “jigger.” Other names for a shot include a nip, a tot, a pony, or a jigger.
Calories in a shot of liquor
The number of calories in a shot of liquor varies depending on the type of liquor you are consuming. Here’s a breakdown of the average calorie count in one shot of various liquor types:.
- Vodka: 97 calories
- Gin: 110 calories
- Rum: 97 calories
- Tequila: 97 calories
- Bourbon: 97 calories
- Scotch: 97 calories
- Whiskey: 105 calories
- Brandy: 97 calories
It’s important to note that the calorie content may vary based on the proof of the liquor. The higher the proof, the higher the calorie count will be.
For example, a shot of regular strength whiskey contains around 105 calories, while a shot of high-proof whiskey contains around 124 calories.
Calories in a shot of liqueur
Liqueurs are sweet alcoholic beverages that are often used in cocktails or taken as a shot. Liqueurs are made by combining spirits with flavors, sugar, and other ingredients.
Due to the high sugar content, the calorie count of liqueurs tends to be higher than that of straight spirits. Here are the average calorie counts in one shot of popular liqueurs:.
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How Many Calories are in a Shot?
- Triple sec: 103 calories
- Amaretto: 110 calories
- Frangelico: 100 calories
- Kahlua: 91 calories
- Bailey’s Irish Cream: 117 calories
- Grand Marnier: 103 calories
- Cointreau: 103 calories
Calories in a shot of beer
Beer is a popular alcoholic drink that is usually served in larger portions than shots. A standard beer serving size is 12 fluid ounces, which contains around 153 calories.
But if you’re taking beer as a shot, you’ll likely consume less than 1.5 ounces, which contains around 21 calories.
Calories in a shot of wine
Wine is another popular alcoholic drink that is usually served in larger portions than shots. A standard wine serving size is 5 fluid ounces, which contains around 120 calories.
But if you’re taking wine as a shot, you’ll likely consume less than 1.5 ounces, which contains around 20 calories.
How to reduce calories in shots
If you’re trying to reduce your calorie intake while still enjoying a shot, there are a few things you can do:.
- Choose low-calorie mixers: When making cocktails, use low-calorie mixers such as soda water, diet soda, or lime juice.
- Use non-alcoholic mixers: You can also use non-alcoholic mixers such as fruit juice or coconut water to reduce the calorie count of your drink.
- Choose lower calorie alcohol: Opt for lower calorie spirits such as gin, vodka, or tequila rather than more calorie-dense options like liqueurs.
- Drink water: Staying hydrated with water between drinks can help reduce the number of shots you consume, and, therefore, the number of calories you consume.
Conclusion
Knowing the calorie count of shots can help you make informed decisions about your alcohol consumption.
While it’s easy to overlook the calorie count of alcohol, it’s essential to keep in mind if you’re trying to maintain a healthy lifestyle. Remember, moderation is key, and drinking responsibly is always advisable.
