Who doesn’t love food trivia? Here’s a quick rundown of some calorie-related facts and figures that may surprise you.

1. Nut butter vs. regular butter

While butter is often considered a high-calorie food, nut butters (such as peanut and almond butter) can actually contain more calories per serving.

A standard serving of butter contains around 100 calories, while a serving of peanut butter can contain up to 200 calories.

2. Fruit juice vs. soda

Many people think of fruit juice as a healthy alternative to soda, but in many cases, fruit juice can actually contain just as many calories (if not more).

A typical 12-ounce can of soda contains around 140 calories, while a 12-ounce glass of orange juice can contain up to 170 calories.

3. Avocado toast

Avocado toast is often considered a trendy brunch option, but it can also be a calorie bomb if you’re not careful.

A single slice of bread with avocado can contain around 300 calories, depending on how much avocado you use and what other toppings you add.

4. Salad dressing

Salads are often thought of as low-calorie options, but the dressing you use can make all the difference. A serving of ranch dressing, for example, can contain around 140 calories.

If you’re looking to keep your salad light, try using a vinaigrette or simply drizzling a bit of olive oil and vinegar on top.

5. Low-fat vs. regular cheese

Many people opt for low-fat cheese as a way to cut back on calories, but this may not always be the best choice.

Low-fat cheese often contains more sodium than regular cheese, and some brands may add other ingredients (such as starches and gums) to compensate for the loss of fat. As a result, regular cheese may actually be a better option in terms of calories and overall nutrition.

6. Granola

Granola is often marketed as a healthy snack or breakfast option, but it can also be high in calories and sugar. A single cup of granola can contain upwards of 600 calories, depending on the brand and ingredients.

If you’re looking for a lower-calorie option, try mixing a small amount of granola with yogurt or fresh fruit instead of eating it on its own.

7. Nuts

Nuts are a great source of protein and healthy fats, but they are also high in calories. A single serving of almonds, for example, contains around 160 calories.

If you’re trying to watch your calorie intake, be mindful of your portion sizes when snacking on nuts.

8. Smoothies

Smoothies can be a convenient and healthy way to get a quick dose of fruits and vegetables, but they can also be surprisingly high in calories.

Depending on the ingredients you use, a single smoothie can contain anywhere from 300 to 800 calories or more. To keep your smoothie light, try using mostly vegetables (such as spinach and kale) with a small amount of fruit for sweetness.

9. Pasta

Pasta is often thought of as a high-carb food, but it can also be high in calories if you’re not careful. A single serving of pasta (around 2 ounces) contains around 200 calories.

To keep your pasta dish light, try using vegetables as a base for your sauce instead of cream or cheese.

10. Wine

Many people enjoy a glass of wine (or two) with dinner, but it’s important to keep in mind that alcohol can be high in calories. A standard 5-ounce serving of wine contains around 120 calories.

If you’re looking to cut back on calories, consider limiting your alcohol intake or switching to a lower-calorie option such as vodka or gin.