May is the perfect time to enjoy a wide variety of fresh and nutritious vegetables. Not only do vegetables provide essential vitamins and minerals, but they are also low in calories, making them an excellent choice for maintaining a healthy weight.

In this article, we will explore the calorie content of different vegetables that are in season during the month of May.

1. Asparagus

Asparagus is a spring vegetable that is packed with nutrients and low in calories. One cup of cooked asparagus contains only 40 calories. It is also a good source of fiber, folate, and vitamins A, C, and K.

2. Broccoli

Broccoli is another nutritious vegetable that is widely available in May. One cup of cooked broccoli contains approximately 55 calories. It is high in vitamins C and K, as well as fiber.

Broccoli also contains antioxidants that may help reduce the risk of certain diseases.

3. Brussels Sprouts

Brussels sprouts are a cruciferous vegetable that are rich in nutrients and low in calories. One cup of cooked Brussels sprouts contains around 60 calories. They are an excellent source of vitamins C and K and also provide fiber and antioxidants.

4. Green Beans

Green beans are a popular vegetable during the month of May. One cup of cooked green beans contains approximately 44 calories. They are a good source of vitamins C and K and also provide fiber.

Green beans are a versatile vegetable that can be enjoyed in salads, stir-fries, or as a side dish.

5. Peas

Peas are a sweet and nutritious vegetable that can be enjoyed both fresh or frozen. One cup of cooked peas contains around 62 calories. They are high in fiber, protein, and various vitamins and minerals including vitamins A and C, iron, and potassium.

6. Spinach

Spinach is a leafy green vegetable that is low in calories and packed with nutrients. One cup of cooked spinach contains only 41 calories. It is an excellent source of vitamins A and K, as well as folate and iron.

Spinach is also known for its high antioxidant content.

7. Zucchini

Zucchini is a summer squash that is widely available in May. One cup of cooked zucchini contains approximately 17 calories, making it one of the lowest-calorie vegetables. It is a good source of vitamins A and C and provides fiber and potassium.

8. Radishes

Radishes are a root vegetable that adds a crisp and refreshing flavor to salads and other dishes. One cup of sliced radishes contains around 19 calories. They are a good source of vitamins C and B6, potassium, and fiber.

9. Cauliflower

Cauliflower is a versatile vegetable that can be used as a substitute for rice or potatoes in various recipes. One cup of cooked cauliflower contains approximately 29 calories. It is high in vitamins C and K, folate, and fiber.

10. Carrots

Carrots are a crunchy and nutritious vegetable that is widely available year-round. One cup of chopped carrots contains around 52 calories. They are an excellent source of vitamins A and K, as well as potassium and fiber.

Enjoying a variety of these low-calorie vegetables during the month of May can contribute to a balanced and healthy diet. Incorporate them into your meals to boost your nutrient intake and support overall well-being.