Are you looking for a delicious and versatile dip to serve at your next gathering? Look no further than this mouthwatering Caramelized Onion and Fava Bean Dip.

Packed with flavor and made with simple ingredients, this dip is sure to impress your guests and leave them coming back for more.

Ingredients

For this dip, you will need the following ingredients:.

2 large onions
2 tablespoons olive oil
1 cup cooked fava beans
2 cloves garlic, minced
1/4 cup plain Greek yogurt
1/4 cup grated Parmesan cheese
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper (optional)

Instructions

Follow these simple steps to make this delicious dip:.

Start by caramelizing the onions. Peel and thinly slice the onions.
Heat olive oil in a large skillet over medium heat. Add the sliced onions and cook, stirring occasionally, until they are caramelized and golden brown. This should take around 20-25 minutes.
While the onions are caramelizing, prepare the fava beans. If using dried fava beans, soak them overnight and cook according to package instructions. If using canned fava beans, rinse and drain them.
In a food processor, combine the caramelized onions, fava beans, minced garlic, Greek yogurt, Parmesan cheese, lemon juice, salt, black pepper, and cayenne pepper (if desired).
Pulse the mixture until smooth and well combined. If you prefer a chunkier dip, pulse it a few times for a coarser texture.
Taste the dip and adjust the seasonings according to your preference.
Transfer the dip to a serving bowl and garnish with a drizzle of olive oil and a sprinkle of chopped fresh herbs, such as parsley or chives.
Serve the caramelized onion and fava bean dip with a variety of dippers, such as pita bread, tortilla chips, or fresh vegetable slices.

Variations

This dip can be easily customized to suit your taste preferences. Here are a few variations you can try:.

For a creamier dip, add an extra dollop of Greek yogurt or a splash of sour cream.
For a vegan version, omit the Parmesan cheese and Greek yogurt. Instead, use nutritional yeast and vegan mayonnaise as substitutes.
If you can’t find fava beans, you can substitute them with other types of beans, such as chickpeas or cannellini beans.
To add some freshness and crunch, stir in some chopped fresh herbs, such as parsley, basil, or mint.

Health Benefits

This Caramelized Onion and Fava Bean Dip not only tastes amazing but also offers several health benefits. Here’s why you’ll feel good about serving it:.

Fava beans are packed with nutrients like protein, fiber, and iron. They are also a good source of folate, manganese, and potassium. These nutritious beans contribute to a healthy heart, aid in digestion, and provide sustained energy.

Onions are low in calories but high in antioxidants and vitamins. They also contain compounds that have anti-inflammatory and antimicrobial properties. Onions can support immune health, reduce the risk of certain cancers, and improve heart health.

Greek yogurt adds creaminess to the dip while providing probiotics, protein, and calcium. Probiotics are beneficial bacteria that promote a healthy gut, support digestion, and boost the immune system.

By incorporating these wholesome ingredients into your dip, you can indulge in a flavorful snack while reaping the nutritional benefits as well.

Conclusion

The Caramelized Onion and Fava Bean Dip is a crowd-pleasing appetizer that will elevate your entertaining game. With its rich flavors, velvety texture, and customizable options, this dip is perfect for parties, potlucks, or even cozy nights in.

Give it a try and impress your guests with this irresistible dip!.