Chicken and rainbow peppers is a delicious and healthy meal that is easy to prepare. It is perfect for people who are watching their calorie intake and want to eat clean.
In this article, we will discuss the health benefits of chicken and rainbow peppers and provide a simple recipe that you can try at home.
Health Benefits of Chicken and Rainbow Peppers
Chicken is a great source of lean protein that can help with muscle growth and repair. It is also low in fat and calories, making it an excellent choice for weight management.
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Grilled chicken with bell peppers
Meanwhile, rainbow peppers are packed with vitamins and minerals that can boost your immune system and improve your overall health. They contain high amounts of vitamin C, which can help protect your cells from damage caused by free radicals.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 red bell pepper
- 1 yellow bell pepper
- 1 green bell pepper
- 1 onion, sliced
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 teaspoon of paprika
- 1 teaspoon of cumin
- Salt and pepper to taste
Directions
- Preheat the oven to 400°F.
- Cut the chicken breasts into small, bite-sized pieces and set them aside.
- Cut the peppers into thin slices and set them aside.
- Heat the olive oil in a large skillet over medium heat. Add the sliced onions and minced garlic and sauté until the onions are translucent, about 5 minutes.
- Add the chicken to the skillet and sauté until it is browned on all sides, about 10 minutes.
- Season the chicken with paprika, cumin, salt, and pepper.
- Add the sliced peppers to the skillet and sauté for another 5 minutes, or until they are slightly softened.
- Transfer the chicken and pepper mixture to a baking dish and bake in the oven for 15-20 minutes, or until the chicken is cooked through.
- Serve hot and enjoy!
Conclusion
Chicken and rainbow peppers is a hearty and nutritious meal that can be enjoyed any time of the year. The combination of lean protein and colorful vegetables makes it a great option for anyone looking to improve their health and wellbeing.
Give this recipe a try and let us know what you think!.
