Chicken is a delicious and versatile protein, but it requires proper handling and cooking to avoid foodborne illness. In this article, we will discuss tips for safely handling and cooking chicken to reduce the risk of illness.

Tip 1: Purchase chicken carefully

When purchasing chicken, make sure to choose packages that are cold to the touch and show no signs of damage or leaking. Always purchase chicken before its expiration date and try to use it within a day or two of buying it.

It’s also important to make sure you are purchasing chicken from a reputable source that follows food safety guidelines.

Tip 2: Separate chicken from other foods

Raw chicken can contain harmful bacteria, so it’s important to keep it separate from other foods in your shopping cart, refrigerator, and during meal preparation.

Use separate cutting boards and utensils for raw chicken and other foods, and always wash your hands and surfaces with hot, soapy water before and after handling raw chicken.

Tip 3: Thaw chicken safely

Thawing chicken improperly can lead to bacterial growth and increase the risk of foodborne illness. Never thaw chicken on the counter at room temperature, as this can create a breeding ground for bacteria.

The safest way to thaw chicken is in the refrigerator, in cold water, or in the microwave. Plan ahead and allow enough time for your chicken to thaw safely in the refrigerator- it can take up to a day for a whole chicken.

If using the cold water method, make sure to change the water every thirty minutes and cook the chicken immediately after it is thawed.

Tip 4: Cook chicken thoroughly

Cooking chicken to the right temperature is crucial to killing harmful bacteria. Use a meat thermometer to ensure chicken is cooked to an internal temperature of 165°F (74°C) in the thickest part of the meat.

If cooking chicken on the grill or in the oven, place the thermometer in the center of the thickest part of the meat, away from the bone, fat, and gristle. Always wash the thermometer with hot soapy water before and after each use.

Tip 5: Store chicken safely

After cooking chicken, store it in the refrigerator within two hours. Cut and debone leftover chicken and store it in airtight containers or resealable bags. Use leftover chicken within 3 to 4 days or freeze it for later use.

When reheating leftover chicken, make sure it reaches a minimum temperature of 165°F (74°C).

Tip 6: Be mindful of cross-contamination

Preventing cross-contamination is key to reducing the risk of foodborne illness. Always wash your hands, utensils, and surfaces before and after handling different foods and use separate equipment for each food.

Keep raw chicken and other raw meats away from fresh produce and ready-to-eat foods to avoid contamination. Be mindful when eating out and make sure to choose reputable restaurants that follow food safety guidelines.

Tip 7: Don’t rinse raw chicken

Rinsing raw chicken under the faucet can actually spread harmful bacteria around your kitchen, including across utensils and surfaces.

It’s best to avoid rinsing chicken altogether and focus on proper cooking techniques and equipment to reduce the risk of foodborne illness.

Tip 8: Use caution with chicken dishes

Be cautious when eating chicken dishes like chicken salad or chicken casseroles that contain other ingredients. Make sure all components have been stored properly and always cook chicken to the right temperature before incorporating it into a dish.

Tip 9: Know the symptoms of foodborne illness

If you do experience symptoms of foodborne illness after eating chicken, like nausea, vomiting, diarrhea, fever, or chills, seek medical attention immediately.

Dehydration is a concern with foodborne illness, so make sure to drink plenty of water to stay hydrated.

Tip 10: Practice good food safety habits

Overall, the key to avoiding foodborne illness with chicken is to practice good food safety habits. Properly handle and cook chicken, avoid cross-contamination, and be mindful of the symptoms of illness.

By following these tips, you can enjoy delicious and safe chicken dishes at home and in restaurants.