Chicken soup has always been considered as one of the most common remedies for common cold. It is not a myth; there is scientific evidence that suggests that chicken soup is an effective cure for cold and flu.

It’s a simple and tasty solution that provides a soothing effect on throat soreness, congestion, and other symptoms of the common cold.

History of Chicken Soup

Chicken soup has been a traditional remedy for cold and flu since ancient times. The Chinese are believed to have used chicken soup as a cure for respiratory illnesses almost 2500 years ago.

Later on, popular Jewish physician Maimonides in the 12th century recommended chicken soup as a treatment for colds.

Why is Chicken Soup Effective for Colds?

Chicken soup contains several properties that make it effective for colds. Below are some of the benefits of chicken soup:.

1. Anti-inflammatory benefits

When a person has a cold or flu, the inflammation causes most of the symptoms such as congestion, sinus pressure, and sore throat.

The anti-inflammatory properties found in the chicken soup help to reduce inflammation, thereby minimizing the intensity of the symptoms.

2. Immune-boosting properties

Chicken soup is rich in proteins that boost the immune system. It contains an amino acid known as cysteine which thins mucus in the lungs and makes it easier to eliminate from the body.

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3. Rehydration

When a person has colds or flu, the fluid in the body gets depleted, and often people get dehydrated. Chicken soup is a great way to rehydrate the body because it has plenty of water.

The water also helps to loosen the mucus in the respiratory tract, making it easy to expel.

4. Warmth and comfort

When a person has a cold, the body feels weak, and they feel uncomfortable. The warmth from the soup helps to relax the body, making a person feel much better.

Additionally, the aroma and taste of chicken soup are comforting and can help to ease anxious feelings and stress.

How to Make Chicken Soup for Colds

Here’s a straightforward recipe for making chicken soup to help alleviate cold symptoms:.

Ingredients

• 2 pounds of chicken thighs or any part of chicken
• 1 medium onion
• 3 large carrots
• 3 celery stalks
• 2 cloves garlic
• A few sprigs of parsley for garnishing
• Salt and pepper to taste
• 8 -10 cups of water

Instructions

1. Rinse the chicken in cold water to remove any impurities
2. Place the chicken pieces into a large pot and cover with water.
3. Add onions, carrots, and celery and stir
4. Add pepper and salt to taste and garlic
5. Bring the soup to a boil, then reduce the heat to a simmer and let cook for 1.5 to 3 hours
6. Remove the chicken pieces and allow to cool
7. After the chicken is cool, shred the chicken and return it to the soup
8. Serve hot with a few sprigs of parsley for garnishing

Chicken soup can also be made with other types of vegetables, herbs, and spices depending on personal preference.

Conclusion

Chicken soup is an excellent remedy for colds, backed by both scientific evidence and traditional use. It boasts numerous beneficial properties, including anti-inflammatory and immune-boosting properties, and it is easy to make at home.

Drinking chicken soup while having a cold can provide warmth, rehydration, and comfort, helping to reduce the intensity of cold symptoms.