Chicken with cumin and olives is a delightful dish that combines the richness of chicken, the earthy flavors of cumin, and the tanginess of olives. This delightful combination creates a burst of flavors that will leave you craving for more.

In this article, we will explore the recipe and the various benefits it offers.

The Recipe: How to Make Chicken with Cumin and Olives

Making chicken with cumin and olives is a straightforward process, and you don’t need to be a master chef to create this delectable dish. Let’s dive into the recipe:.

Ingredients:

To make chicken with cumin and olives, you will need the following ingredients:.

4 boneless, skinless chicken breasts
2 tablespoons of olive oil
1 tablespoon of ground cumin
1 cup of pitted green olives
1 teaspoon of paprika
1 teaspoon of salt
1/2 teaspoon of black pepper
1/4 cup of chopped fresh cilantro (for garnish)

Instructions:

Now that you have gathered all the ingredients, let’s move on to the step-by-step instructions:.

Start by preheating your oven to 375 degrees Fahrenheit (190 degrees Celsius).
In a large oven-safe skillet, heat the olive oil over medium heat.
Season the chicken breasts with ground cumin, paprika, salt, and black pepper.
Carefully place the seasoned chicken breasts into the skillet, and sear them for about 3-4 minutes on each side until they are golden brown.
Add the pitted green olives to the skillet, distributing them evenly around the chicken.
Transfer the skillet to the preheated oven and bake for about 15-20 minutes or until the chicken is fully cooked and reaches an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius).
Once cooked, remove the skillet from the oven and allow the chicken to rest for a few minutes.
Garnish with freshly chopped cilantro for an added burst of flavor and freshness.
Serve the chicken with cumin and olives hot and enjoy!

The Benefits of Chicken with Cumin and Olives

Aside from being a mouthwatering dish, chicken with cumin and olives also offers several health benefits. Let’s take a look at some of them:.

1. High Protein Content

Chicken is a great source of lean protein, which is essential for building and repairing tissues, supporting muscle growth, and maintaining overall health. Including chicken in your diet helps you meet your daily protein requirements.

2. Rich in Essential Nutrients

Chicken is packed with essential nutrients such as vitamin B6, niacin, selenium, and phosphorus. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and bone health.

3. Cumin’s Digestive Benefits

Cumin, a spice commonly used in this dish, has been known for its digestive benefits. It aids in digestion, reduces flatulence, and stimulates the production of digestive enzymes, promoting a healthy gut.

4. Antioxidant Properties of Olives

Olives, the star ingredient of this dish, are rich in antioxidants, including vitamin E and various phenolic compounds. These antioxidants help protect the body against damage from harmful free radicals and contribute to overall well-being.

5. Healthy Fats

Olive oil used for cooking this dish contains monounsaturated fats that are considered heart-healthy fats. These fats can help reduce the risk of heart disease and improve cardiovascular health when consumed in moderation.

6. Flavorful and Satisfying

Chicken with cumin and olives offers a burst of flavors that can satisfy even the most discerning taste buds.

The combination of cumin’s earthy taste, the tanginess of olives, and the succulent chicken creates a dish that is both delicious and satisfying.

Enjoy Chicken with Cumin and Olives Today!

Chicken with cumin and olives is a delightful dish that is not only easy to make but also offers a range of health benefits. This flavorful combination of ingredients creates a savory and satisfying meal that is perfect for any occasion.

Try this recipe today and treat yourself to a delicious and healthy dining experience!.