If you’re looking for a tasty and healthy recipe, look no further than this chickpea and onion pilaf. This dish is perfect for lunch or dinner and is packed with nutritious ingredients like chickpeas, onions, and brown rice.

Not only is it delicious, but it’s also easy to make and can be customized to suit your taste preferences. So without further ado, let’s get started!.

Ingredients

1 cup uncooked brown rice
1 can chickpeas, drained and rinsed
1 onion, chopped
2 cloves garlic, minced
1 tsp cumin
1 tsp turmeric
1 tsp paprika
1/2 tsp cinnamon
3 cups vegetable broth
1/2 cup raisins
1/2 cup chopped almonds
Olive oil for cooking
Salt and pepper to taste

Instructions

Heat some olive oil in a large pot or Dutch oven.
Add the chopped onion and garlic, and sauté until the onion is soft and translucent.
Add the cumin, turmeric, paprika, and cinnamon, and cook for another minute or until fragrant.
Add the uncooked brown rice, chickpeas, and vegetable broth to the pot. Stir everything together.
Bring the mixture to a boil, then reduce the heat to low and cover the pot.
Simmer the pilaf for about 45 minutes or until the rice is tender and the liquid has been absorbed.
Once the pilaf is cooked, remove it from the heat and stir in the raisins and chopped almonds. Season with salt and pepper to taste.
Cover the pot again and let the mixture sit for about 10 minutes before serving.

Customizations

One of the great things about this recipe is that it’s easily adaptable to suit your taste preferences. Some possible modifications include:.

Using quinoa instead of brown rice
Adding in some chopped bell peppers or carrots for extra veggies
Replacing the raisins with dried cranberries
Adding some chopped fresh herbs like parsley or cilantro

Conclusion

This chickpea and onion pilaf is a healthy and delicious dish that you can enjoy for lunch or dinner. Packed with protein, fiber, and nutrients, it’s a great way to fuel your body and stay satisfied.

Try making it today and enjoy the taste of a home-cooked, nutritious meal!.