If you’re trying to manage your cholesterol levels, it’s important to be mindful of what you eat, particularly when it comes to snacks.

While it’s tempting to reach for something sweet or salty when those midday cravings hit, choosing the right snacks can keep you feeling full and satisfied without compromising your heart health.

1. Nuts

Nuts are a great snack option if you’re looking for something filling and satisfying. Not only are they high in fiber and protein, but they’re also rich in heart-healthy fats that can help lower your cholesterol levels.

Some good options include almonds, walnuts, pecans, and pistachios. Just keep in mind that nuts are high in calories, so it’s important to measure out your portions to avoid overeating.

2. Fresh Fruit

Fruit is a great snack option if you’re looking for something sweet and refreshing. Fresh fruit is naturally low in calories and high in fiber, making it a great choice for managing your cholesterol levels.

Some good options include berries, apples, oranges, and bananas.

3. Vegetables and Dip

Veggies are a great snack option if you’re looking for something crunchy and satisfying. They’re low in calories and high in fiber, making them a great choice for managing your cholesterol levels.

Pair them with a low-fat dip like hummus or Greek yogurt for a delicious and healthy snack.

4. Whole-Grain Crackers and Cheese

Crackers and cheese can be a satisfying snack option if you’re looking for something savory. However, it’s important to choose whole-grain crackers, which are high in fiber, and low-fat cheese, which is lower in saturated fat.

Some good options include whole-grain crackers with low-fat cheddar, mozzarella, or goat cheese.

5. Edamame

Edamame is a great snack option if you’re looking for something filling and high in protein. These soybeans are rich in heart-healthy fats and fiber, making them a great choice for managing your cholesterol levels.

You can buy them fresh or frozen, and boil them for a delicious and healthy snack.

6. Dark Chocolate

If you have a sweet tooth, dark chocolate can be a great snack option. Dark chocolate is rich in antioxidants and flavonoids, which can help lower your cholesterol levels and protect your heart.

Just be sure to choose dark chocolate that’s at least 70% cocoa and limit your portions to avoid consuming too many calories.

7. Popcorn

Popcorn is a great snack option if you’re looking for something crunchy and satisfying. However, it’s important to choose air-popped popcorn rather than microwave popcorn, which can be high in calories and unhealthy fats.

Sprinkle some herbs or spices on top to add some flavor and enjoy!.

8. Yogurt and Berries

Yogurt can be a great snack option if you’re looking for something creamy and filling. Choose low-fat or fat-free yogurt, which is lower in saturated fat, and mix in some fresh berries for added flavor and nutrition.

9. Rice Cakes and Peanut Butter

Rice cakes can be a satisfying snack option if you’re looking for something crunchy. Pair them with a tablespoon of peanut butter, which is rich in heart-healthy fats, for a delicious and filling snack.

10. Trail Mix

Trail mix can be a great snack option if you’re on the go. Choose a mix that’s made with nuts, seeds, and dried fruit, which are all rich in heart-healthy fats and fiber.

Just be sure to measure out your portions to avoid consuming too many calories.