Summer is the season for backyard parties, pool days, and delicious cocktails. However, some of us may want to avoid the high calorie count that often comes with traditional summer cocktails.
Luckily, there are plenty of cocktails that are both tasty and healthy. So, whether you’re lounging by the pool or hosting a backyard barbecue, try swapping out those sugary drinks for one of these health-conscious cocktails.
1. Moscow Mule with Fresh Ginger
Moscow Mules are a popular summer drink, but the traditional recipe calls for ginger beer, which can be packed with sugar. Instead, try making a mule with fresh ginger.
Simply muddle a few slices of fresh ginger in the bottom of a glass, add ice, vodka, and sparkling water, and garnish with a twist of lime. This refreshing cocktail has the same zingy kick as a traditional mule, but with fewer calories and less sugar.
2. Margarita with Fresh Lime Juice
Margaritas are a staple of summertime gatherings, but they can be loaded with sugar and artificial mixers. Instead, opt for a classic margarita made with fresh lime juice and agave nectar.
Simply combine tequila, lime juice, and a small amount of agave nectar in a shaker with ice, and strain into a salt-rimmed glass. Not only does this version have less sugar and fewer calories, but the fresh lime juice adds a tangy, zesty flavor.
3. White Wine Spritzer
Looking for a refreshing and low-calorie alternative to a heavy, boozy cocktail? Try a white wine spritzer! Simply combine equal parts white wine and club soda in a glass, add ice, and garnish with a slice of lemon or lime.
This drink is perfect for sipping poolside, as it contains fewer calories and less alcohol than a traditional cocktail.
4. Aperol Spritz
An Aperol Spritz is a refreshing and fruity cocktail that’s perfect for summertime sipping. To make it, combine Aperol (an Italian bitter liqueur) and Prosecco in a glass with ice, and top with a splash of soda water.
This cocktail is not only low in calories, but the bittersweet flavors of Aperol and Prosecco make it a sophisticated and complex drink.
5. Skinny Paloma
A traditional Paloma is a tequila-based cocktail made with grapefruit soda and lime juice. While it’s a refreshing and tangy drink, the grapefruit soda can be high in sugar.
To make a healthier version, simply swap out the soda for fresh grapefruit juice and sparkling water. Add a splash of tequila, lime juice, and a sprinkle of salt, and you’ve got a delicious and low-calorie Skinny Paloma.
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6. Watermelon Cooler
Watermelon is the quintessential summertime fruit, and it makes for a delicious and healthy cocktail ingredient.
To make a Watermelon Cooler, muddle a few cubes of fresh watermelon in the bottom of a glass, add ice, vodka, and club soda, and garnish with mint and a slice of lime. This drink is packed with fruity flavor and antioxidants, making it the perfect way to cool off on a hot day.
7. Cucumber Gin and Tonic
Cucumber adds a refreshing and subtle flavor to any cocktail, and it’s the star ingredient in this light and summery drink.
To make a Cucumber Gin and Tonic, muddle a few slices of cucumber in the bottom of a glass, add ice, gin, and tonic water, and garnish with a sprig of rosemary or thyme. This drink is light, refreshing, and loaded with aromatic herbs, making it the perfect cocktail to enjoy on a hot summer day.
8. Strawberry Thyme Margarita
This sweet and tangy cocktail is perfect for strawberry season. To make a Strawberry Thyme Margarita, muddle a few strawberries and a sprig of fresh thyme in a shaker, add tequila, lime juice, and a small amount of agave nectar, and shake with ice.
Strain into a glass with ice, and garnish with a slice of lime and a sprig of thyme. The strawberries add sweetness, while the thyme adds an herbal twist to this refreshing margarita.
9. Hibiscus Iced Tea Sangria
If you’re looking for a refreshing and fruity drink that’s not too heavy, try a Hibiscus Iced Tea Sangria. Brew a pitcher of hibiscus iced tea, add sliced fruit (such as oranges, lemons, and berries), and a splash of red wine.
You can also add a small amount of agave nectar if you prefer a sweeter drink. This sangria is perfect for sipping on a hot day, and the hibiscus tea adds a beautiful deep red color to the drink.
10. Blueberry Lavender Martini
This beautiful and fragrant cocktail is perfect for sipping at sunset. To make a Blueberry Lavender Martini, muddle fresh blueberries and a sprig of lavender in a shaker, add vodka, a small amount of agave nectar, and a splash of fresh lemon juice.
Shake with ice, strain into a martini glass, and garnish with a sprig of lavender. The blueberries add sweetness, while the lavender adds a floral note to this elegant cocktail.
Conclusion
Summer cocktails don’t have to be loaded with sugar and calories. From a refreshing Moscow Mule with fresh ginger to a light and fruity Watermelon Cooler, there are plenty of healthy and delicious cocktails to choose from.
So, this summer, why not try something new and enjoy a tasty summer sipper that won’t pack on the pounds?.
