Tomato soup is a classic dish that is enjoyed hot during the colder months. However, have you ever considered trying it cold? Cold tomato soup with roasted red pepper and lime is a refreshing and delicious twist on the traditional tomato soup.
The combination of tangy lime with the sweetness of roasted red pepper adds depth of flavor to the soup, making it the perfect summer dish. In this article, we will explore the recipe for cold tomato soup with roasted red pepper and lime, its health benefits, and some variations you can try.
Ingredients
To make cold tomato soup with roasted red pepper and lime, you will need the following ingredients:.
- 4 large tomatoes
- 1 red bell pepper
- 1 small onion
- 2 cloves of garlic
- 1 lime
- 1 tablespoon of olive oil
- 1 teaspoon of sugar
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
Follow these steps to make a delicious cold tomato soup with roasted red pepper and lime:.
Step 1: Roast the red pepper
Preheat your oven to 400°F (200°C). Cut the red bell pepper into quarters, remove the seeds and membranes. Place the pepper quarters on a baking sheet and drizzle with olive oil.
Roast in the oven for about 20 minutes or until the skin is charred and blistered. Remove from the oven and let it cool. Once cooled, peel off the skin and chop the roasted red pepper into small pieces.
Step 2: Prepare the tomatoes
Bring a pot of water to a boil. Score a small “X” shape on the bottom of each tomato. Drop the tomatoes into the boiling water and blanch for about 30 seconds.
Remove the tomatoes from the boiling water and immediately transfer them to a bowl of ice water to cool. Once cooled, peel off the skin and chop the tomatoes into small pieces.
Step 3: Sauté the onion and garlic
Finely chop the onion and mince the garlic cloves. Heat the olive oil in a medium-sized saucepan over medium heat. Add the onion and garlic to the saucepan and sauté until softened and slightly caramelized.
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Step 4: Blend the ingredients
In a blender or food processor, add the chopped tomatoes, roasted red pepper, sautéed onion and garlic, sugar, juice of 1 lime, salt, and pepper. Blend until smooth and creamy.
Step 5: Chill and serve
Transfer the blended mixture into a bowl and refrigerate for at least 2 hours or until well chilled. Once chilled, ladle the cold tomato soup into bowls and garnish with fresh basil leaves. Serve and enjoy!.
Variations
Here are a few variations you can try to customize your cold tomato soup with roasted red pepper and lime:.
1. Spicy Kick
If you enjoy a bit of heat, add a dash of hot sauce or a pinch of cayenne pepper to the blended mixture. This will give your soup a spicy kick that complements the tanginess of the lime.
2. Creamy Twist
To make the soup creamier, you can add a dollop of sour cream or plain Greek yogurt to the blended mixture. This will add a creamy texture and tangy flavor to your soup.
3. Herb Infusion
Experiment with different herbs to infuse your soup with fresh flavors. Try adding some freshly chopped cilantro, mint, or parsley to the blended mixture. The herbs will elevate the taste profile of your soup.
Health Benefits
Cold tomato soup with roasted red pepper and lime offers numerous health benefits. Here are a few:.
- Tomatoes are a great source of vitamins A, C, and K, as well as potassium and folate. They are also rich in lycopene, an antioxidant that has been linked to reducing the risk of certain cancers.
- Red bell peppers are packed with vitamin C, which boosts the immune system and promotes healthy skin. They also contain dietary fiber and are low in calories.
- Limes are an excellent source of vitamin C and antioxidants. They aid in digestion, strengthen the immune system, and add a refreshing, citrusy flavor to the soup.
- Garlic has antibacterial and antiviral properties, and it may help lower blood pressure and cholesterol levels. Additionally, garlic is known for its immune-boosting and anti-inflammatory properties.
Conclusion
Cold tomato soup with roasted red pepper and lime is a delightful and healthy dish that is perfect for summer. Its refreshing flavors and smooth texture make it a great option for a light lunch or appetizer.
Whether you stick to the classic recipe or try out some of the variations, this soup is sure to be a hit. Enjoy the tanginess of the lime, the sweetness of the roasted red pepper, and the refreshing taste of the tomatoes in every spoonful of this delicious cold soup.
