If you are among those who have gained a few extra pounds while working at an office, you might be wondering why this happens. Well, there are several reasons why colleagues who eat lunch at work plump.

In this article, we will delve into these reasons and provide some tips to help you avoid gaining unwanted weight.

Reasons why colleagues who eat lunch at work plump

1. Sedentary lifestyle:.

When you work at an office, you are more likely to be sitting for long periods without getting up to move around. This sedentary lifestyle can contribute to weight gain as it lowers your metabolism and reduces your calorie-burning ability.

2. Stress:.

Work-related stress can also lead to weight gain. When you are stressed, your body releases a hormone called cortisol, which can cause you to feel hungry and crave sugary and fatty foods.

3. Unhealthy Food Choices:.

Many workplaces have vending machines and cafeterias that are stocked with unhealthy food choices such as chips, candy, and soda. Colleagues who eat lunch at work are more likely to make unhealthy choices and consume more calories than they should.

4. Lack of Time:.

Many people are too busy at work to take a lunch break or prepare a healthy meal at home. As a result, they may resort to fast food or processed snacks, which are often high in calories and low in nutrients.

5. Social Pressure:.

At many workplaces, eating lunch together is a social activity. If your colleagues are making unhealthy food choices, you may feel pressured to do the same.

Tips to avoid weight gain at work

1. Choose healthy options:.

When selecting your lunch, opt for salads, vegetables, and fruits instead of fried and fatty foods. It helps to plan your meals ahead of time and bring your lunch to work.

2. Use your lunch break to exercise:.

Take a brisk walk or do some stretching exercises during your lunch break to increase your physical activity and reduce stress.

3. Drink plenty of water:.

Staying hydrated can help you avoid overeating and help maintain your energy levels throughout the day. Avoid sugary drinks such as soda or juice.

4. Practice portion control:.

Avoid overindulging in large portions of unhealthy foods. Use smaller plates and take your time eating your meal to help you feel full quicker.

5. Get support:.

Encourage your colleagues to make healthy choices with you. Sign up for healthy food delivery services and make a pact to avoid the vending machines.

In conclusion

Colleagues who eat lunch at work are more likely to gain weight due to several reasons such as lack of physical activity, unhealthy food choices, and work-related stress.

However, by making healthy choices and incorporating physical activity into your lunch break, you can lower your risk of weight gain and improve your overall health.