Anxiety and nerves can be such a debilitating feeling that can hinder our productivity and overall mood. Whether it’s for a presentation at work, a big interview or a social gathering, anxiety can put a damper on any important event in your life.

Fortunately, there are natural remedies that can help combat anxiety, and you can easily make these remedies at home! One such remedy is a DIY drink that is sure to help calm your nerves and relieve any anxiety you may be feeling.

The Ingredients

This DIY drink consists of four main ingredients, all of which are known to have calming and relaxing properties. They include:.

Lemon Balm: A member of the mint family, lemon balm is known for its natural relaxing properties that can help combat anxiety and promote a sense of calmness.
Lavender: Lavender is famous for its sweet scent and calming effects. It is often used in aromatherapy to help relieve stress and anxiety.
Chamomile: Chamomile is another herb that is commonly used for its sleep-inducing and calming properties. It can help promote restful sleep and relieve anxiety.
Honey: Honey is a natural sweetener that adds a touch of sweetness to the drink while also providing its own calming effects.

The Recipe

To make this DIY drink, you will need:.

1 tablespoon dried lemon balm
1 tablespoon dried lavender
1 tablespoon dried chamomile
2 cups water
1-2 tablespoons honey

Here’s how to make it:.

Bring the water to a boil in a small pot.
Add the lemon balm, lavender, and chamomile to the pot and reduce the heat to low.
Simmer for 10-15 minutes until the herbs have infused the water.
Turn off the heat and let the mixture cool for a few minutes.
Strain the mixture and discard the herbs.
Add honey to taste and stir well.
Pour the drink into a mug and enjoy!

The Benefits

This DIY drink offers a range of benefits, the most obvious being its calming effects on anxiety and nerves. Here are a few more benefits of each of the ingredients in the drink:.

Lemon Balm

Lemon balm is a natural sedative that can help calm the mind and body. It is also known to have antiviral and antibacterial properties that can help boost the immune system and fight off infections.

Lavender

Lavender is known to have a soothing effect on the mind and body. It can help promote relaxation, relieve stress and anxiety, and improve sleep quality.

It is also a natural pain reliever that can help alleviate headaches, muscle pain, and menstrual cramps.

Chamomile

Chamomile is an herb that has been used for centuries for its relaxation and sleep-inducing properties.

It is also known to have anti-inflammatory properties that can help soothe upset stomachs, reduce inflammation, and relieve skin irritations like eczema and psoriasis.

Honey

Honey is a natural sweetener that can help boost the immune system and fight off infections. It is also known to have anti-inflammatory properties that can help soothe sore throats and relieve coughs.

In addition, it can help promote restful sleep and improve digestion.

Conclusion

Anxiety and nerves can be debilitating feelings that can hinder productivity and overall well-being. Fortunately, natural remedies like this DIY drink can help combat anxiety and promote relaxation.

By using the calming properties of lemon balm, lavender, chamomile, and honey, this drink is sure to help relieve any anxiety you may be feeling. Try it for yourself the next time you’re feeling anxious or stressed, and experience the calming benefits of natural herbs and sweeteners.