Halva is a well-liked sweet dessert that originated in the Middle East. It is usually made from sesame paste mixed with sugar or honey. However, there are other variations that use different ingredients.

In this article, we will compare the nutritional values of three different halva varieties: traditional, chocolate, and pistachio.

Traditional Halva

Traditional halva is usually made from sesame paste and sugar or honey. It is a great source of protein and healthy fats. Below are the nutritional values for a single serving (30g) of traditional halva:.

Calories: 160
Total Fat: 11g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 50mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugars: 10g
Protein: 3g

As you can see, traditional halva is relatively high in calories and fat, but it is also a good source of protein and fiber.

Chocolate Halva

Chocolate halva is similar to traditional halva, but it contains added cocoa powder and chocolate chips. Below are the nutritional values for a single serving (30g) of chocolate halva:.

Calories: 170
Total Fat: 11g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 40mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugars: 11g
Protein: 3g

As you can see, chocolate halva is also high in calories and fat, but it contains slightly more sugar and saturated fat than traditional halva. However, it is still a good source of protein and fiber.

Pistachio Halva

Pistachio halva is made from sesame paste, sugar or honey, and chopped pistachios. Below are the nutritional values for a single serving (30g) of pistachio halva:.

Calories: 160
Total Fat: 11g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 50mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugars: 10g
Protein: 3g

As you can see, pistachio halva is similar to traditional halva in terms of nutritional values. However, it contains an additional nutritional benefit from the pistachios, which are a good source of healthy fats, fiber, and protein.

Conclusion

All three halva varieties are high in calories and fat, but they are also good sources of protein and fiber. Traditional halva and pistachio halva have similar nutritional values, while chocolate halva contains slightly more sugar and saturated fat.

Pistachio halva also contains the added nutritional benefits from the pistachios.