Nothing beats the comfort and warmth that comes with a bowl of soup on a chilly day. This creamy red lentil and eggplant soup recipe is a game-changer. It’s vegan, gluten-free, and dairy-free, making it a perfect choice for everyone.

Besides, the ingredients used in this recipe are readily available and cost-effective.

Ingredients:

For this recipe, you will need:.

• 1 eggplant, sliced
• 1 onion, chopped
• 1 garlic clove, minced
• 1 tsp. cumin
• 1 tsp. paprika
• 1 tsp. turmeric
• 1 tsp. coriander
• 1 tsp. salt
• 1 tsp. black pepper
• 2 cups red lentils, rinsed and drained
• 4 cups vegetable broth
• 1 can coconut milk

Instructions:

1. Start by roasting your eggplant in the oven or on a grill until they’re tender. Set the slices aside.
2. In a large pot, sauté the onion, garlic, cumin, paprika, turmeric, coriander, salt, and black pepper for 5 minutes or until golden brown.
3. Next, add in the red lentils and vegetable broth, bring to a boil then let it simmer for 15-20 minutes until cooked and tender.
4. Blend the cooked lentils and vegetable broth until smooth, then pour the mixture back into the pot and add the coconut milk. Bring it to a simmer.
5. Add in the roasted eggplant and let it cook for 5 minutes until heated through and creamy.
6. Remove from the heat and serve hot with some crusty bread.

How to Serve:

This soup can be served as a light meal on its own or with some bread croutons or toppings like fresh cilantro or parsley. It’s also great when served alongside a veggie salad.

To store leftover soup, cool it to room temperature, then store in freezer-safe containers in the refrigerator for up to 5 days or in the freezer for up to 2 months.

Health Benefits of Red Lentils and Eggplant:

Red Lentils:

Red lentils are highly nutritious and rich in protein, fiber, and essential minerals like iron, magnesium, and potassium. This high nutritional value makes them a great choice for anyone looking to lead a healthy lifestyle.

Related Article Spiced Red Lentil Soup With Creamy Eggplant

They’re also known for their anti-inflammatory, detoxifying, and immune-boosting properties.

Eggplant:

Aside from its delicious taste and versatility in recipes, eggplants are packed with numerous health benefits. They are rich in antioxidants, fiber, vitamins, and minerals, such as vitamin C, vitamin B6, potassium, magnesium, and zinc.

These nutrients are essential for optimal body function, heart health, cognitive function, and prevention of chronic diseases like cancer and diabetes.

Conclusion:

This creamy red lentil and eggplant soup recipe is an excellent way to incorporate healthy, plant-based foods into your diet without sacrificing taste and flavor.

It’s a hearty, comforting, and satisfying meal that’s perfect for those cold winter days. Give it a try, and you’ll see how delicious and easy it is to make!.