Dairy products are a great source of nutrients such as calcium, vitamin D, and protein. However, some dairy products are high in saturated fats which can increase the risk of heart disease. Here are some dairy options that are good for your heart:.

1. Low-fat milk

Low-fat milk contains less saturated fat than whole milk. It is a good source of calcium, vitamin D, and protein. Drinking low-fat milk can help maintain a healthy weight and reduce the risk of heart disease.

2. Greek yogurt

Greek yogurt is a good source of protein and calcium. It also contains probiotics which can improve gut health. Choose unsweetened Greek yogurt to avoid added sugars which can increase the risk of heart disease.

3. Cottage cheese

Cottage cheese is a low-fat dairy option that is high in protein and calcium. It is also a good source of vitamin B12 which is important for the nervous system. Choosing low-fat cottage cheese can help reduce the risk of heart disease.

4. Quark

Quark is a low-fat dairy option that is similar to Greek yogurt. It is high in protein and calcium and contains probiotics which can improve gut health. It is also a good source of vitamin B12 which is important for the nervous system.

5. Skimmed milk powder

Skimmed milk powder is a low-fat dairy option that can be added to recipes such as soups and sauces. It is a good source of protein and calcium and contains less saturated fat than whole milk.

6. Reduced-fat cheese

Reduced-fat cheese is a good option for those who want to reduce their saturated fat intake. It is high in protein and calcium and can be used in a variety of recipes.

Choose reduced-fat cheese that is made with skimmed milk to reduce the risk of heart disease.

7. Soy milk

Soy milk is a dairy-free option that is a good source of protein and calcium. It is also low in saturated fat and can help reduce the risk of heart disease. Choose unsweetened soy milk to avoid added sugars which can increase the risk of heart disease.

8. Almond milk

Almond milk is another dairy-free option that is low in saturated fat and high in calcium. It is also a good source of vitamin E which is important for the immune system.

Choose unsweetened almond milk to avoid added sugars which can increase the risk of heart disease.

9. Oat milk

Oat milk is a dairy-free option that is low in saturated fat and high in fiber. It is also a good source of calcium and vitamin D. Choose unsweetened oat milk to avoid added sugars which can increase the risk of heart disease.

10. Coconut milk

Coconut milk is a dairy-free option that is high in saturated fat. However, it is also a good source of lauric acid which can improve cholesterol levels. Use coconut milk in moderation and choose options that are low in added sugars.