Nutrition

Delicious Autumn Produce: Top 15 Fruits and Vegetables to Try (Pics)

Discover the top 15 delicious autumn fruits and vegetables to experiment with new recipes and enjoy the flavors of the season

Fall has arrived and with it comes an abundance of delicious fruits and vegetables. As the leaves change colors and the weather cools down, it’s the perfect time to experiment with new recipes and enjoy the flavors of the season.

Here are the top 15 fruits and vegetables to try this autumn.

Pumpkin

No autumn produce list would be complete without pumpkin. This versatile ingredient can be used in sweet and savory dishes alike. Try making pumpkin soup, pumpkin pie, or pumpkin bread for a delicious autumn treat.

Apples

Autumn is apple season, and there are so many varieties to choose from. Whether you prefer sweet or tart apples, they are perfect for making pies, cobblers, and crisps.

You can also enjoy them raw as a healthy snack or add them to salads for a sweet crunch.

Squash

Squash is another autumn staple that comes in a variety of shapes and sizes. From acorn to butternut to spaghetti squash, there is a type of squash for everyone. Try roasting squash for a simple side dish or use it in soups and stews for a hearty meal.

Cranberries

Cranberries are a tart and tangy fruit that are perfect for autumn dishes. Make cranberry sauce for Thanksgiving dinner or add dried cranberries to salads and baked goods for a pop of flavor.

Sweet Potatoes

Sweet potatoes are a delicious and nutritious fall vegetable that can be used in a variety of dishes. Try making sweet potato fries, mashed sweet potatoes, or even sweet potato pie for a hearty and satisfying meal.

Pears

Pears are a sweet and juicy fall fruit that are perfect for baking and cooking. Try making a pear tart or adding sliced pears to a grilled cheese sandwich for a sweet twist on a classic dish.

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Brussels Sprouts

Brussels sprouts are a nutritious and versatile fall vegetable. Try roasting them with garlic and olive oil for a simple and flavorful side dish or add them to salads for a boost of crunch.

Cauliflower

Cauliflower is another fall vegetable that can be used in a variety of dishes. Try making cauliflower rice, roasted cauliflower, or even cauliflower pizza crust for a healthy and delicious meal.

Cabbage

Cabbage is a hearty and nutritious fall vegetable that can be used in a variety of dishes. Try making cabbage soup, coleslaw, or even stuffed cabbage rolls for a satisfying meal.

Clementines

Clementines are a sweet and juicy citrus fruit that are perfect for autumn snacking. Peel and eat them as a healthy snack or use them in salads and baked goods for a burst of flavor.

Pomegranates

Pomegranates are a delicious and nutritious fall fruit that are perfect for adding to salads and baked goods. Try sprinkling pomegranate arils on top of a salad or adding them to a yogurt parfait for a sweet and crunchy snack.

Broccoli

Broccoli is a nutritious and delicious fall vegetable that can be used in a variety of dishes. Try roasting broccoli with garlic and parmesan for a simple and flavorful side dish or use it in stir-fries and soups for a healthy meal.

Carrots

Carrots are a sweet and crunchy fall vegetable that are perfect for adding to soups and stews. They are also delicious roasted and served as a side dish.

Figs

Figs are a sweet and juicy fall fruit that are perfect for adding to salads and baked goods. Try making a fig tart or adding sliced figs to a cheese board for a sweet and savory snack.

Beets

Beets are a sweet and earthy fall vegetable that are perfect for roasting and serving as a side dish. They are also delicious in salads and can be used to make beet hummus and beet chips.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
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