Summer is here, and there’s nothing better than indulging in sweet, juicy fruit while soaking up the sun.

Not only do summer fruits taste delicious, but many of them are also low in calories, making them the perfect snack for those who are watching their weight. Here are some of the best low-calorie summer fruits to enjoy:.

Watermelon (46 Calories Per Cup)

Watermelon is a staple fruit during summer months. This refreshing treat is loaded with water and contains only 46 calories per cup of diced fruit.

In addition to being low in calories, watermelon is also high in vitamin C, vitamin A, and lycopene, making it a great choice for your overall health.

Apricots (17 Calories Per Apricot)

Apricots are a great source of fiber, vitamin A, and vitamin C. They have only 17 calories per fruit and are a perfect snack for those hot summer days.

They come in a variety of colors and flavors, including sweet, tart, and tangy, so there’s something for everyone’s taste buds.

Peaches (59 Calories Per Fruit)

Peaches are juicy and sweet and only have 59 calories per fruit. They’re also low in fat and high in fiber and vitamin C. Add them to your smoothie, yogurt or enjoy them fresh off the branch as a sweet treat while basking in the sunshine.

Plums (46 Calories Per Plum)

If you’re looking for a low-calorie snack that’s also refreshing and delicious, plums are for you! They have only 46 calories per plum and are loaded with antioxidants, fiber, and vitamin C.

Choose from a variety of colors, including yellow, red, and purple, and enjoy this fruit as a tasty snack or add them to your refreshing summer drink.

Strawberries (49 Calories Per Cup)

Strawberries are a classic summer fruit, and for a good reason. They’re low in calories, high in fiber, and loaded with vitamin C and antioxidants. One cup of strawberries contains only 49 calories, making them a perfect addition to any diet.

Add them to your cottage cheese or slice them onto your oatmeal for a sweet morning treat.

Blueberries (85 Calories Per Cup)

Blueberries are a great source of fiber and vitamin C and have only 85 calories per cup. They’re also high in antioxidants, making them a great choice for your overall health.

Add them to your yogurt or top them onto your favorite oatmeal or smoothie bowl to enjoy this sweet fruit.

Cantaloupe (53 Calories Per Cup)

Cantaloupe is low in calories, high in fiber, and packed with vitamin C, making it a great choice for a refreshing summer snack.

One cup of cantaloupe contains only 53 calories, and the natural sweetness of this fruit makes it a perfect addition to any fruit salad or smoothie bowl.

Cherries (77 Calories Per Cup)

Cherries are a great source of fiber, vitamin C, and antioxidants, with only 77 calories per cup. They come in a variety of colors, including red and yellow, and their sweet taste makes them a perfect addition to any dessert.

Enjoy them in your fruit salad or add them to your yogurt for a tasty afternoon snack.

Grapes (69 Calories Per Cup)

Grapes are a great source of fiber and antioxidants and have only 69 calories per cup. They come in a variety of colors and flavors, including red, green, and black, and are perfect for a refreshing summer treat.

Add them to your cheese board or enjoy them on their own as a sweet snack.

Mangoes (99 Calories Per Cup)

Mangoes are juicy and sweet, and one cup of this fruit contains only 99 calories. They’re loaded with fiber, vitamin C, and beta-carotene, making them a great choice for your overall health.

Enjoy them fresh or blended into a smoothie for a refreshing summer drink.

Conclusion

Summer is the perfect time to indulge in delicious and refreshing fruits. Not only do they taste great, but many of them are also low in calories, making them a perfect option for those who are watching their diet.

From watermelon to mangoes, there’s no shortage of tasty fruits to enjoy this summer.