Are you curious about whether your weight falls within a healthy range? Do you want to determine if you are underweight, overweight, or within the normal weight range? Take our 5-minute quiz to find out!.

Question 1: What is your current weight?

Enter your weight in pounds or kilograms (e.g., 150 lbs or 68 kg).

Question 2: What is your height?

Enter your height in feet and inches or in centimeters (e.g., 5’6″ or 167 cm).

Question 3: How active are you?

Select the option that best describes your level of physical activity:.

A. Sedentary (little to no exercise)
B. Lightly active (light exercise/sports 1-3 days/week)
C. Moderately active (moderate exercise/sports 3-5 days/week)
D. Very active (hard exercise/sports 6-7 days a week)
E.

Super active (very hard exercise/sports & physical job or 2x training).

Question 4: How is your diet?

Select the option that best describes your eating habits:.

A. Poor (high in processed foods and refined sugars)
B. Fair (includes some healthy foods but also a fair amount of unhealthy choices)
C. Good (consists mostly of healthy whole foods)
D.

Excellent (balanced and nutritious, meets all dietary recommendations).

Question 5: Do you have any health conditions?

Select all the health conditions that apply to you:.

A. None
B. High blood pressure
C. Diabetes
D. High cholesterol
E. Thyroid disorders
F. Other (please specify).

Calculating your weight status…

Based on your responses, we will now calculate your weight status. Please wait a moment.

Your Result:

Based on the information provided, your weight status is:.

[weight status].

Here is a brief explanation of the weight status categories:.

Underweight

An individual is considered underweight if their body weight is below the normal or healthy range for their height. Being underweight can have negative health implications such as nutrient deficiencies and weakened immune system.

Normal weight

If your weight falls within the normal range for your height, it indicates that you have a healthy body weight. Maintaining a normal weight reduces the risk of various health conditions and promotes overall well-being.

Overweight

An individual is classified as overweight when their body weight is above the healthy range for their height. Being overweight increases the risk of developing chronic diseases such as heart disease, diabetes, and certain cancers.

Obese

Obesity is a severe form of overweight. It is characterized by excessive body fat accumulation, which significantly increases the risk of health problems like cardiovascular diseases, stroke, and musculoskeletal disorders.

Conclusion

Now that you have determined your weight status, it’s important to remember that maintaining a healthy weight is essential for your overall well-being.

If you are not satisfied with your weight status, consider consulting with a healthcare professional or a registered dietitian who can provide personalized guidance to help you achieve your health goals.