If you’re looking to feel better, more energized and refreshed, a good, natural detox is the way to go. Getting rid of toxins and impurities from your body can help you feel better, increase your energy levels and improve your overall health.

The best way to do this is by eating the right foods – here are 30 options to add to your diet.

1. Lemons

Lemons are a great addition to your diet if you’re looking to detox your body. They are a natural diuretic, which means they help your body get rid of excess water and toxins.

Squeeze a little lemon juice into your water in the morning to start your day off right.

2. Ginger

Ginger is known for its anti-inflammatory properties and is a great help when you’re trying to flush toxins out of your body. Add grated ginger to your tea or smoothie for a kick and a detoxifying boost.

3. Garlic

Garlic is a good source of sulfur, which helps your liver produce enzymes that flush toxins out of your body. It also contains a number of other compounds that can help reduce inflammation, making it a great addition to your detox routine.

Add garlic to your meals whenever you can.

4. Beets

Beets are packed with fiber, vitamin C, and antioxidants that help to eliminate toxins and purify your blood. They are also great for boosting your stamina and endurance, so add some roasted or pickled beets to your salad or sandwich.

5. Leafy greens

Leafy greens, such as spinach, kale, and arugula, are excellent sources of chlorophyll, which helps to detoxify your liver and blood. They are also packed with fiber, iron and antioxidants – all of which are beneficial for your health.

6. Avocado

Avocado is a great source of healthy fats and fiber that can help to keep your body functioning optimally. It is also a good source of glutathione, a compound that helps to flush toxins out of your body.

Add diced avocado to your salad, sandwich or smoothie.

7. Turmeric

Turmeric is a spice that has potent anti-inflammatory and antioxidant properties that can help to detoxify your liver. Add turmeric to your curry, smoothie or tea for a tasty and detoxifying boost.

8. Broccoli

Broccoli is a great source of fiber, vitamin C and antioxidants that can help to reduce inflammation and detoxify your body. It is also rich in compounds such as sulforaphane, which helps to support liver detoxification.

9. Blueberries

Blueberries are packed with antioxidants that help to defend your body against toxins and free radicals.

They are also a good source of fiber, vitamin C and other beneficial nutrients that can help to reduce inflammation and improve your overall health.

10. Grapefruit

Grapefruit is a good source of vitamin C, fiber and other beneficial nutrients that help to detoxify your body and boost your metabolism. Add sliced grapefruit to your salad, smoothie or eat it as a snack.

11. Cucumber

Cucumbers contain high levels of water and other beneficial nutrients that help to flush toxins out of your body. They are also great for hydrating your skin. Add sliced cucumber to your salad or smoothie.

12. Kiwi

Kiwi is a great source of vitamin C, fiber and other beneficial nutrients that help to detoxify your body. It is also a good source of antioxidants that help to neutralize free radicals and protect your cells from damage.

13. Parsley

Parsley is a great source of chlorophyll and other beneficial compounds that can help to detoxify your liver and cleanse your body. Add chopped parsley to your soup, salad or smoothie.

14. Artichokes

Artichokes are packed with fiber, antioxidants, and other beneficial nutrients that help to cleanse your liver and detoxify your body. They are also great for digestion. Add roasted or boiled artichokes to your meals.

15. Watermelon

Watermelon is a great source of water and other beneficial nutrients that help to flush toxins out of your body and keep you hydrated. It is also a good source of antioxidants that protect your cells from damage.

16. Carrots

Carrots are packed with fiber, vitamin C, and other beneficial compounds that can help to cleanse your liver and detoxify your body. They are also great for your eyesight. Add diced carrots to your soup or salad.

17. Pineapple

Pineapple is a good source of bromelain, an enzyme that helps to break down protein and improve digestion. It is also packed with antioxidants that help to detoxify your body and boost your immune system. Add diced pineapple to your salad or smoothie.

18. Tomatoes

Tomatoes are a good source of lycopene, an antioxidant that helps to detoxify your body and protect your cells from damage. They are also packed with vitamin C and other beneficial nutrients that can help to reduce inflammation and improve your health.

Add sliced tomatoes to your salad or sandwich.

19. Quinoa

Quinoa is a good source of protein, fiber and other beneficial nutrients that can help to cleanse your body and support overall health. It is also gluten-free and easy to digest. Add quinoa to your salad or use it as a substitute for rice or pasta.

20. Lentils

Lentils are rich in fiber, protein, and other beneficial nutrients that help to cleanse your body and support overall health. They are also easy to prepare and a great addition to your meals. Add lentils to your soup or salad.

21. Apple cider vinegar

Apple cider vinegar is a great addition to your diet if you’re looking to cleanse your body. It is a natural diuretic that helps to eliminate toxins, and it also helps to balance your body’s pH levels.

Add a tablespoon of apple cider vinegar to your water or use it as a dressing for your salad.

22. Chia seeds

Chia seeds are a great source of fiber, protein, and other beneficial nutrients that help to cleanse your body and support overall health. They are also easy to digest and a great addition to your smoothies or yogurt.

23. Asparagus

Asparagus is a great source of fiber, antioxidants, and other beneficial nutrients that help to cleanse your body and support overall health. It is also great for digestion. Add grilled or roasted asparagus to your meals.

24. Olive oil

Olive oil is a great source of healthy fats and antioxidants that help to detoxify your body and promote overall health. It is also great for heart health. Use olive oil as a dressing or cooking oil.

25. Pomegranate

Pomegranates are packed with antioxidants that help to cleanse your body and protect your cells from damage. They are also a good source of fiber, vitamin C and other beneficial nutrients. Add pomegranate seeds to your cereal, salad or smoothie.

26. Almonds

Almonds are a great source of healthy fats, protein, and other beneficial nutrients that help to cleanse your body and support overall health. They are also great for heart health. Add almonds to your cereal, salad or smoothie.

27. Ginger tea

Ginger tea is a great addition to your diet if you’re looking to detoxify your body. It helps to reduce inflammation, boost immune system, and improve digestion. Make ginger tea by adding grated ginger to boiling water for several minutes.

28. Green tea

Green tea is a great source of antioxidants that help to cleanse your body and promote overall health. It is also good for hydration and can help to improve mental focus. Drink green tea instead of soda or coffee.

29. Flaxseeds

Flaxseeds are a great source of fiber, omega-3 fatty acids, and other beneficial nutrients that help to cleanse your body and support overall health. They are also easy to digest and a great addition to your smoothies or yogurt.

30. Cilantro

Cilantro is a great source of chlorophyll and other beneficial compounds that help to cleanse your body and improve digestion. It is also great for reducing inflammation. Add chopped cilantro to your soup, salad, or smoothie.

By incorporating these 30 foods into your diet, you can easily detoxify your body and improve your overall health and wellbeing.

Remember to drink plenty of water and also consult your healthcare provider before making any significant changes to your diet.