When undergoing cancer treatment with radiotherapy, it is common to experience side effects such as inflammation and lesions on the skin. These reactions can be painful and may even interfere with the effectiveness of the treatment.

Fortunately, there are dietary strategies you can adopt to help fight inflammation, promote healing, and reduce the risk of radiotherapy-induced lesions.

Focus on Anti-Inflammatory Foods

Inflammation is a natural response of the body to injury or infection, but chronic inflammation can contribute to the development of diseases such as cancer.

During radiotherapy, inflammation can cause additional damage to the skin and surrounding tissues. By incorporating anti-inflammatory foods into your diet, you can help reduce inflammation and promote healing. Examples of anti-inflammatory foods include:.

Fatty fish such as salmon, sardines, and tuna
Leafy green vegetables such as spinach, kale, and collard greens
Berries such as blueberries, raspberries, and strawberries
Nuts and seeds such as almonds, walnuts, and chia seeds
Whole grains such as quinoa, brown rice, and whole wheat bread
Spices such as turmeric, ginger, and cinnamon

Get Plenty of Antioxidants

Antioxidants are compounds that can help protect the body against damage caused by free radicals, which are unstable molecules that can contribute to the development of cancer and other diseases. Many foods are rich in antioxidants, including:.

Berries such as blueberries, raspberries, and blackberries
Dark chocolate
Leafy green vegetables such as spinach and kale
Pecans, walnuts, and hazelnuts
Tomatoes
Sweet peppers

Stay Hydrated

Dehydration can worsen the side effects of radiotherapy, including inflammation and skin irritation. It is also important to stay hydrated to support the healing process.

Be sure to drink plenty of water throughout the day, and avoid beverages that can contribute to dehydration such as caffeine and alcohol. If you find water boring, try infusing it with fruits or herbs for added flavor.

Include Protein in Your Diet

Protein is an important nutrient for healing and tissue repair, and is especially important during cancer treatment. Eating enough protein can help support the immune system, reduce inflammation, and promote healing. Good sources of protein include:.

Lean meats such as chicken, turkey, and fish
Eggs
Beans and legumes such as lentils and chickpeas
Quinoa and other whole grains
Nuts and seeds

Limit Processed Foods and Added Sugars

Processed foods and added sugars can contribute to inflammation and may negatively impact the healing process. It is best to limit your intake of these foods and instead focus on whole, nutrient-dense foods. Examples of processed foods to avoid include:.

Sugary drinks such as soda and energy drinks
Processed snacks such as chips and crackers
Baked goods such as cookies and pastries
Processed meats such as hot dogs and deli meats

Avoid Spicy Foods

Spicy foods can further irritate the skin and digestive tract during radiotherapy. While you don’t have to completely eliminate spicy foods from your diet, it is best to limit your intake during treatment.

If you do choose to eat spicy foods, be sure to rinse your mouth with water afterward to reduce irritation.

Experiment with Soothing Foods

Despite your best efforts, you may still experience discomfort during radiotherapy. In addition to eating anti-inflammatory foods and staying hydrated, you can experiment with soothing foods that may provide additional relief.

Examples of soothing foods include:.

Mashed sweet potatoes
Smoothies made with berries, leafy greens, and yogurt or milk
Warm soup made with fresh vegetables and lean protein
Oatmeal or other hot cereal topped with berries and nuts

Ask for Help

During cancer treatment, it is important to focus on your health and well-being. This may mean asking for help with meal preparation or grocery shopping. Don’t hesitate to reach out to friends and family members who may be willing to assist you.

You may also consider working with a registered dietitian who can help you develop a nutrition plan that supports your health during treatment.

Conclusion

Eating a healthy diet during radiotherapy can help reduce inflammation, promote healing, and support your overall health and well-being.

By focusing on anti-inflammatory and antioxidant-rich foods, staying hydrated, and incorporating protein into your diet, you can help your body heal and recover from the effects of cancer treatment.