Eggs have been a staple food for humans for centuries. From omelets and scrambled eggs to frittatas and quiches, they are used extensively in cooking. Not only are they delicious, but they also pack a nutritional punch.

Here are 6 amazing health benefits of eating eggs that you should know about.

1. Eggs are Packed with Nutrients

Eggs are one of the most nutritionally dense foods on the planet. They contain a wide range of vitamins, minerals, and other nutrients that are required for optimal health. One large egg contains the following nutrients:.

6 grams of protein
5 grams of healthy fats
36% of the daily recommended intake of vitamin D
25% of the daily recommended intake of vitamin B12
20% of the daily recommended intake of selenium
15% of the daily recommended intake of vitamin B2
6% of the daily recommended intake of vitamin E

2. Eggs Promote Weight Loss

Eggs are packed with protein, which is one of the most important components of a weight loss diet. Eating a protein-rich breakfast can help you feel fuller for longer, which reduces your overall calorie intake throughout the day.

In fact, studies have shown that people who eat eggs regularly for breakfast tend to lose weight faster than those who don’t.

3. Eggs are Good for Your Heart

Despite being high in cholesterol, there is no evidence to suggest that eggs increase the risk of heart disease. In fact, studies have shown that eating eggs can actually improve your heart health.

This is because eggs contain choline, which helps to reduce inflammation in the body. Inflammation is one of the major drivers of heart disease.

4. Eggs are Good for Your Eyes

Eggs contain two powerful antioxidants, lutein, and zeaxanthin, which are highly beneficial for eye health. These antioxidants help to protect the eyes from damage caused by blue light and UV radiation.

Studies have shown that eating eggs regularly can reduce the risk of developing cataracts and macular degeneration, two of the leading causes of blindness in the elderly.

5. Eggs are Good for Your Brain

Eggs are rich in choline, which is an essential nutrient for brain health. Choline is required for the production of acetylcholine, a neurotransmitter that is involved in memory and learning.

Studies have shown that people who eat eggs regularly have better cognitive function and are less likely to develop dementia in their old age.

6. Eggs are Good for Your Bones

Eggs are a good source of vitamin D, which is essential for strong bones. Vitamin D helps the body to absorb calcium, which is a key component of bone health.

In addition, eggs are also a good source of vitamin K2, which is another essential nutrient for bone health. Studies have shown that people who eat eggs regularly have stronger bones and are less likely to develop osteoporosis in their old age.