Eggs are a great source of protein, but they are not the only option to help you reach your daily protein requirements. In fact, there are many foods that have a higher protein content than eggs.

Incorporating these high-protein foods into your diet can help you build and maintain muscle, aid in weight loss and keep you feeling full and satisfied. Here are seven foods that are higher in protein than an egg.

1. Greek Yogurt

Greek yogurt is a nutrient-dense food that is packed with protein. One cup of plain Greek yogurt contains around 23 grams of protein, significantly higher than the 6 grams of protein found in a single egg.

In addition to protein, Greek yogurt is also an excellent source of calcium, which is important for healthy bones. Greek yogurt can be enjoyed as a snack, mixed with fruit or used as a healthy alternative to sour cream in dips and sauces.

2. Cottage Cheese

Cottage cheese is another dairy product that is high in protein. One cup of cottage cheese contains around 25 grams of protein, making it an excellent addition to a high-protein diet.

Cottage cheese is a versatile food that can be enjoyed on its own or used as a base for dips and spreads.

3. Tuna

Tuna is a lean source of protein that is ideal for those who are watching their calorie intake. One four-ounce serving of canned tuna contains around 28 grams of protein, which is almost five times higher than the amount of protein in a single egg.

Tuna is also rich in omega-3 fatty acids, which provide a number of health benefits.

4. Lentils

Lentils are a protein powerhouse, with one cup of cooked lentils containing around 18 grams of protein. This plant-based protein source is also high in fiber, which can help to keep you feeling full and satisfied.

Lentils are a versatile food that can be used in salads, soups, stews and curries.

5. Quinoa

Quinoa is a gluten-free grain that is becoming increasingly popular among health-conscious individuals. One cup of cooked quinoa contains around 8 grams of protein, which is higher than most grains.

Quinoa is also a good source of fiber, magnesium and iron.

6. Almonds

Almonds are a protein-rich snack that is perfect for people who are always on the go. One ounce of almonds contains around 6 grams of protein, making it a great option for a quick and satisfying snack.

Almonds are also a good source of healthy fats, fiber and vitamins and minerals.

7. Chickpeas

Chickpeas, also known as garbanzo beans, are a legume that is rich in protein and fiber. One cup of cooked chickpeas contains around 14 grams of protein, making them an excellent choice for vegetarians and vegans.

Chickpeas can be used in a variety of dishes, such as salads, stews and hummus.

As you can see, there are many foods that are higher in protein than an egg. By incorporating these high-protein foods into your diet, you can help to keep your body healthy and fueled.

Whether you are an athlete looking to build muscle, or simply someone who wants to maintain a healthy diet, these foods are a great addition to any meal plan.